{"id":8974,"date":"2026-01-24T16:15:31","date_gmt":"2026-01-24T09:15:31","guid":{"rendered":"https:\/\/wisedoo.org\/?p=8974"},"modified":"2026-01-24T16:15:33","modified_gmt":"2026-01-24T09:15:33","slug":"recap-su-kien-giao-tiep-trac-an-22-01-2026","status":"publish","type":"post","link":"https:\/\/wisedoo.org\/en\/recap-su-kien-giao-tiep-trac-an-22-01-2026\/","title":{"rendered":"Recap s\u1ef1 ki\u1ec7n Giao ti\u1ebfp Tr\u1eafc \u1ea9n (22\/01\/2026)"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>T\u1eeb Self-Care \u0110\u1ebfn We-Care: H\u01b0\u1edbng D\u1eabn Th\u1ef1c H\u00e0nh Giao Ti\u1ebfp Tr\u1eafc \u1ea8n \u0110\u1ec3 Ch\u0103m S\u00f3c M\u00ecnh V\u00e0 K\u1ebft N\u1ed1i S\u00e2u S\u1eafc<\/strong><\/h3>\n\n\n\n<p>Trong s\u1ef1 ki\u1ec7n c\u1ed9ng \u0111\u1ed3ng v\u1ec1 Giao Ti\u1ebfp Tr\u1eafc \u1ea8n v\u1eeba qua, ch\u00fang ta \u0111\u00e3 c\u00f9ng nhau tr\u1ea3i nghi\u1ec7m m\u1ed9t kh\u00f4ng gian \u0111\u1eb7c bi\u1ec7t g\u1ecdi l\u00e0 <strong>Kho\u1ea3ng d\u1eebng<\/strong>. Gi\u1eefa nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3, kho\u1ea3ng d\u1eebng n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 tr\u00ec ho\u00e3n, m\u00e0 l\u00e0 m\u1ed9t b\u01b0\u1edbc l\u00f9i c\u1ea7n thi\u1ebft \u0111\u1ec3 ta quay v\u1ec1 k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh (Self-care), t\u1eeb \u0111\u00f3 m\u1edbi c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 b\u00ecnh an \u0111\u1ec3 hi\u1ec7n di\u1ec7n c\u00f9ng ng\u01b0\u1eddi kh\u00e1c (We-care).<\/p>\n\n\n\n<p>B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n chi ti\u1ebft <strong>hai b\u00e0i th\u1ef1c h\u00e0nh c\u1ed1t l\u00f5i<\/strong> t\u1eeb s\u1ef1 ki\u1ec7n: <strong>V\u1ebd c\u00e2y m\u00ecnh<\/strong> \u0111\u1ec3 g\u1ecdi t\u00ean c\u1ea3m x\u00fac, v\u00e0 <strong>Ngh\u1ec7 thu\u1eadt l\u1eafng nghe th\u1ea5u c\u1ea3m<\/strong> \u0111\u1ec3 ch\u1eefa l\u00e0nh m\u1ed1i quan h\u1ec7.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ph\u1ea7n 1: Self-Care \u2013 Ch\u0103m S\u00f3c C\u00e2y M\u00ecnh<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" data-attachment-id=\"8975\" data-permalink=\"https:\/\/wisedoo.org\/en\/recap-su-kien-giao-tiep-trac-an-22-01-2026\/image-11\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image.png?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image.png?fit=960%2C540&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image.png?resize=960%2C540&#038;ssl=1\" alt=\"\" class=\"wp-image-8975\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image.png?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image.png?resize=18%2C10&amp;ssl=1 18w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><em>\u201cNhu c\u1ea7u ch\u00ednh l\u00e0 s\u1ef1 s\u1ed1ng \u0111ang t\u00ecm c\u00e1ch bi\u1ec3u hi\u1ec7n trong kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i.\u201d<\/em>&nbsp;<\/p>\n\n\n\n<p>Trong Giao ti\u1ebfp tr\u1eafc \u1ea9n (GTTA), ch\u00fang ta kh\u00f4ng nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n nh\u01b0 nh\u1eefng c\u1ed7 m\u00e1y c\u1ea7n s\u1eeda ch\u1eefa, m\u00e0 nh\u01b0 m\u1ed9t h\u1ec7 sinh th\u00e1i s\u1ed1ng \u0111\u1ed9ng. B\u00e0i t\u1eadp \u1ea9n d\u1ee5 c\u00e1i c\u00e2y gi\u00fap b\u1ea1n c\u1ee5 th\u1ec3 h\u00f3a nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra b\u00ean trong m\u00ecnh.<\/p>\n\n\n\n<p><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c h\u00e0nh:<\/strong><\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 1: H\u00ecnh dung v\u00e0 ph\u00e1c th\u1ea3o<\/strong> H\u00e3y t\u00ecm m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh, chu\u1ea9n b\u1ecb gi\u1ea5y b\u00fat (c\u00f3 th\u1ec3 th\u00eam b\u00fat m\u00e0u). H\u00e3y nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 t\u1ef1 h\u1ecfi:<\/p>\n\n\n\n<p><em>&#8220;N\u1ebfu b\u00e2y gi\u1edd, m\u00ecnh l\u00e0 m\u1ed9t c\u00e1i c\u00e2y, m\u00ecnh s\u1ebd l\u00e0 c\u00e2y g\u00ec, tr\u00f4ng n\u00f3 nh\u01b0 th\u1ebf n\u00e0o?&#8221;<\/em><\/p>\n\n\n\n<p>\u0110\u1eebng quan tr\u1ecdng x\u1ea5u \u0111\u1eb9p, h\u00e3y v\u1ebd ph\u00e1c h\u1ecda chi\u1ebfc c\u00e2y \u0111\u00f3 ra gi\u1ea5y. N\u00f3 \u0111ang v\u01b0\u01a1n cao hay r\u0169 xu\u1ed1ng? N\u00f3 kh\u1eb3ng khiu hay r\u1eadm r\u1ea1p?<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 2: G\u1ecdi t\u00ean c\u1ea3m x\u00fac (t\u00e1n l\u00e1)<\/strong> Nh\u00ecn v\u00e0o chi\u1ebfc c\u00e2y c\u1ee7a b\u1ea1n, h\u00e3y v\u1ebd th\u00eam nh\u1eefng chi\u1ebfc l\u00e1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chi\u1ebfc l\u00e1 t\u01b0\u01a1i:<\/strong> \u0110\u1ea1i di\u1ec7n cho nh\u1eefng c\u1ea3m x\u00fac d\u1ec5 ch\u1ecbu (H\u00e0o h\u1ee9ng, hy v\u1ecdng, th\u01b0 gi\u00e3n, \u0111ong \u0111\u1ea7y&#8230;) .<\/li>\n\n\n\n<li><strong>Chi\u1ebfc l\u00e1 h\u00e9o:<\/strong> \u0110\u1ea1i di\u1ec7n cho nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu (Bu\u1ed3n, m\u1ec7t, lo l\u1eafng, th\u1ea5t v\u1ecdng&#8230;) .<\/li>\n<\/ul>\n\n\n\n<p><strong>Th\u1ef1c h\u00e0nh s\u00e2u:<\/strong> Ch\u1ecdn ra 1 c\u1ea3m x\u00fac (chi\u1ebfc l\u00e1) \u0111ang thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n nh\u1ea5t l\u00fac n\u00e0y. D\u00e0nh th\u1eddi gian free-writing (vi\u1ebft t\u1ef1 do) v\u1ec1 n\u00f3: C\u1ea3m x\u00fac n\u00e0y xu\u1ea5t hi\u1ec7n t\u1eeb s\u1ef1 ki\u1ec7n n\u00e0o? Suy ngh\u0129 n\u00e0o \u0111ang \u0111i k\u00e8m v\u1edbi n\u00f3?<\/p>\n\n\n\n<p><strong>B\u01b0\u1edbc 3: K\u1ebft n\u1ed1i nhu c\u1ea7u (b\u1ed9 r\u1ec5)<\/strong> \u0110\u00e2y l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t. Trong GTTA, c\u1ea3m x\u00fac l\u00e0 t\u00edn hi\u1ec7u c\u1ee7a nhu c\u1ea7u. H\u00e3y nh\u00ecn xu\u1ed1ng ph\u1ea7n r\u1ec5 c\u00e2y v\u00e0 t\u1ef1 h\u1ecfi:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"960\" height=\"540\" data-attachment-id=\"8976\" data-permalink=\"https:\/\/wisedoo.org\/en\/recap-su-kien-giao-tiep-trac-an-22-01-2026\/image-12\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-1.png?fit=960%2C540&amp;ssl=1\" data-orig-size=\"960,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-1.png?fit=960%2C540&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-1.png?resize=960%2C540&#038;ssl=1\" alt=\"\" class=\"wp-image-8976\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-1.png?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-1.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-1.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-1.png?resize=18%2C10&amp;ssl=1 18w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><em>&#8220;C\u1ea3m x\u00fac n\u00e0y \u0111ang n\u00f3i cho m\u00ecnh bi\u1ebft \u0111i\u1ec1u quan tr\u1ecdng g\u00ec b\u00ean trong m\u00ecnh \u0111ang \u0111\u01b0\u1ee3c (ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c) ch\u0103m s\u00f3c?&#8221;<\/em>.<\/p>\n\n\n\n<p>H\u00e3y th\u1eed g\u1ecdi t\u00ean c\u00e1c b\u1ed9 r\u1ec5 \u0111\u00f3 (tham kh\u1ea3o danh s\u00e1ch nhu c\u1ea7u):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu b\u1ea1n th\u1ea5y <strong>m\u1ec7t m\u1ecfi<\/strong>, c\u00f3 th\u1ec3 r\u1ec5 c\u00e2y \u0111ang khao kh\u00e1t s\u1ef1 <strong>ngh\u1ec9 ng\u01a1i<\/strong> ho\u1eb7c <strong>h\u1ed7 tr\u1ee3<\/strong>.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n th\u1ea5y <strong>c\u00f4 \u0111\u01a1n<\/strong>, r\u1ec5 c\u00e2y \u0111ang c\u1ea7n s\u1ef1 <strong>k\u1ebft n\u1ed1i<\/strong> ho\u1eb7c <strong>thu\u1ed9c v\u1ec1<\/strong>.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n th\u1ea5y <strong>b\u1ee9c b\u1ed1i<\/strong>, r\u1ec5 c\u00e2y \u0111ang c\u1ea7n s\u1ef1 <strong>t\u1ef1 do<\/strong> ho\u1eb7c <strong>kh\u00f4ng gian<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Khi g\u1ecdi t\u00ean \u0111\u01b0\u1ee3c nhu c\u1ea7u, b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t c\u1ee7a Self-care: <strong>Hi\u1ec3u v\u00e0 ch\u1ea5p nh\u1eadn s\u1ef1 s\u1ed1ng b\u00ean trong m\u00ecnh.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ph\u1ea7n 2: We-care \u2013 Ngh\u1ec7 thu\u1eadt l\u1eafng nghe th\u1ea5u c\u1ea3m<\/strong><\/h4>\n\n\n\n<p>Ch\u1ec9 khi c\u00e1i c\u00e2y b\u00ean trong \u0111\u01b0\u1ee3c t\u01b0\u1edbi t\u1eafm, ta m\u1edbi c\u00f3 th\u1ec3 che m\u00e1t cho ng\u01b0\u1eddi kh\u00e1c. T\u1eeb n\u0103ng l\u1ef1c t\u1ef1 ch\u0103m s\u00f3c (Self-care), ta b\u01b0\u1edbc sang n\u0103ng l\u1ef1c t\u01b0\u01a1ng thu\u1ed9c (We-care): kh\u1ea3 n\u0103ng \u0111\u00f3n nh\u1eadn v\u00e0 ch\u0103m s\u00f3c ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n<p>Marshall Rosenberg \u0111\u00e3 n\u00f3i: <em>\u201cTh\u1ea5u c\u1ea3m l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 qu\u00fd gi\u00e1&#8230; ta trao cho ng\u01b0\u1eddi kia kh\u00f4ng gian \u0111\u1ec3 ch\u1ea1m v\u00e0o \u0111i\u1ec1u \u0111ang s\u1ed1ng \u0111\u1ed9ng trong h\u1ecd\u201d<\/em>.<\/p>\n\n\n\n<p><strong>H\u01b0\u1edbng d\u1eabn th\u1ef1c h\u00e0nh l\u1eafng nghe (C\u1ea5u tr\u00fac nh\u00f3m ho\u1eb7c c\u1eb7p \u0111\u00f4i):<\/strong><\/p>\n\n\n\n<p>Khi ai \u0111\u00f3 chia s\u1ebb v\u1ec1 kh\u00f3 kh\u0103n hay ni\u1ec1m vui c\u1ee7a h\u1ecd, thay v\u00ec \u0111\u01b0a ra l\u1eddi khuy\u00ean, ph\u00e1n x\u00e9t hay an \u1ee7i s\u00e1o r\u1ed7ng, h\u00e3y th\u1eed \u00e1p d\u1ee5ng quy tr\u00ecnh sau:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Hi\u1ec7n di\u1ec7n tr\u1ecdn v\u1eb9n:<\/strong> T\u1eaft c\u00e1c thi\u1ebft b\u1ecb g\u00e2y nhi\u1ec5u. D\u00e0nh tr\u1ecdn s\u1ef1 ch\u00fa \u00fd cho ng\u01b0\u1eddi n\u00f3i. Vai tr\u00f2 c\u1ee7a b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u1ee9ng ki\u1ebfn v\u00e0 \u0111\u1ed3ng h\u00e0nh, kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/li>\n\n\n\n<li><strong>L\u1eafng nghe \u0111\u1ec3 \u0111o\u00e1n nhu c\u1ea7u:<\/strong> Thay v\u00ec nghe n\u1ed9i dung s\u1ef1 ki\u1ec7n (ai \u0111\u00fang, ai sai), h\u00e3y nghe nh\u1ea1c \u0111i\u1ec7u c\u1ee7a c\u1ea3m x\u00fac v\u00e0 nhu c\u1ea7u \u1ea9n sau l\u1eddi n\u00f3i \u0111\u00f3.\n<ul class=\"wp-block-list\">\n<li><em>C\u00e2u h\u1ecfi g\u1ee3i \u00fd trong \u0111\u1ea7u:<\/em> &#8220;Ng\u01b0\u1eddi n\u00e0y \u0111ang c\u1ea3m th\u1ea5y g\u00ec? \u0110i\u1ec1u g\u00ec l\u00e0 quan tr\u1ecdng\/gi\u00e1 tr\u1ecb v\u1edbi h\u1ecd trong c\u00e2u chuy\u1ec7n n\u00e0y?&#8221;.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ph\u1ea3n h\u1ed3i (Check-in):<\/strong> H\u00e3y ph\u1ea3n h\u1ed3i l\u1ea1i nh\u1eefng g\u00ec b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ec3 ng\u01b0\u1eddi n\u00f3i c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u. S\u1eed d\u1ee5ng c\u1ea5u tr\u00fac:\n<ul class=\"wp-block-list\">\n<li><em>&#8220;M\u00ecnh nghe th\u1ea5y&#8230; [nhu c\u1ea7u X]&#8230; \u0111\u00e3 r\u1ea5t quan tr\u1ecdng v\u1edbi b\u1ea1n?&#8221;<\/em>.<\/li>\n\n\n\n<li><em>&#8220;M\u00ecnh \u0111o\u00e1n c\u00f3 th\u1ec3 b\u1ea1n c\u0169ng \u0111\u00e3 r\u1ea5t c\u1ea7n&#8230; [nhu c\u1ea7u Y]&#8230; ph\u1ea3i kh\u00f4ng?&#8221;<\/em>.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>Vi\u1ec7c n\u00e0y gi\u00fap ng\u01b0\u1eddi n\u00f3i x\u00e1c nh\u1eadn l\u1ea1i tr\u1ea3i nghi\u1ec7m c\u1ee7a ch\u00ednh h\u1ecd v\u00e0 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i s\u00e2u s\u1eafc.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>L\u1eddi k\u1ebft: M\u1eddi b\u1ea1n ti\u1ebfp n\u1ed1i h\u00e0nh tr\u00ecnh t\u01b0\u1edbi t\u1ea9m c\u00e2y m\u00ecnh<\/strong><\/h4>\n\n\n\n<p>Vi\u1ec7c v\u1ebd m\u1ed9t b\u1ee9c tranh c\u00e2y hay l\u1eafng nghe th\u1ea5u c\u1ea3m trong v\u00e0i ph\u00fat t\u1ed1i qua kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00edch \u0111\u1ebfn, m\u00e0 ch\u1ec9 l\u00e0 nh\u1eefng h\u1ea1t m\u1ea7m \u0111\u1ea7u ti\u00ean. \u0110\u1ec3 c\u00e1i c\u00e2y b\u00ean trong th\u1ef1c s\u1ef1 v\u1eefng ch\u00e3i tr\u01b0\u1edbc nh\u1eefng c\u01a1n b\u00e3o c\u1ea3m x\u00fac v\u00e0 \u0111\u1ec3 ta c\u00f3 th\u1ec3 l\u1eafng nghe ng\u01b0\u1eddi th\u01b0\u01a1ng b\u1eb1ng tr\u1ecdn v\u1eb9n tr\u00e1i tim, ch\u00fang ta c\u1ea7n m\u1ed9t h\u00e0nh tr\u00ecnh th\u1ef1c h\u00e0nh b\u1ec1n b\u1ec9 v\u00e0 b\u00e0i b\u1ea3n h\u01a1n.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n mong mu\u1ed1n \u0111i s\u00e2u v\u00e0o con \u0111\u01b0\u1eddng n\u00e0y, WisEdoo th\u01b0\u01a1ng m\u1ebfn m\u1eddi b\u1ea1n c\u00f9ng b\u01b0\u1edbc ti\u1ebfp v\u00e0o kh\u00f3a h\u1ecdc <strong><a href=\"https:\/\/khoahoc.wisedoo.org\/lot_gtta_2026?utm_source=Website&amp;utm_medium=Blog&amp;utm_campaign=Recap&amp;utm_content=Recap\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Giao ti\u1ebfp Tr\u1eafc \u1ea9n: T\u1eeb th\u1ea5u c\u1ea3m t\u1ef1 \u0111\u1ebfn ki\u1ebfn t\u1ea1o c\u1ed9ng \u0111\u1ed3ng<\/span><\/a><\/strong><\/p>\n\n\n\n<p>\u0110\u00e2y s\u1ebd l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh tr\u1ecdn v\u1eb9n \u0111i qua 5 bu\u1ed5i h\u1ecdc ch\u00ednh th\u1ee9c v\u00e0 1 bu\u1ed5i l\u00e0m quen, v\u1edbi l\u1ed9 tr\u00ecnh c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"465\" data-attachment-id=\"8977\" data-permalink=\"https:\/\/wisedoo.org\/en\/recap-su-kien-giao-tiep-trac-an-22-01-2026\/image-13\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-2.png?fit=1600%2C727&amp;ssl=1\" data-orig-size=\"1600,727\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"image\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-2.png?fit=1024%2C465&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-2.png?resize=1024%2C465&#038;ssl=1\" alt=\"\" class=\"wp-image-8977\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-2.png?resize=1024%2C465&amp;ssl=1 1024w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-2.png?resize=300%2C136&amp;ssl=1 300w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-2.png?resize=768%2C349&amp;ssl=1 768w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-2.png?resize=1536%2C698&amp;ssl=1 1536w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-2.png?resize=18%2C8&amp;ssl=1 18w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-2.png?resize=1200%2C545&amp;ssl=1 1200w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2026\/01\/image-2.png?w=1600&amp;ssl=1 1600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\ud83c\udf31 <strong>T\u00ecm hi\u1ec3u chi ti\u1ebft v\u00e0 \u0111\u0103ng k\u00fd gi\u1eef ch\u1ed7 <\/strong><a href=\"https:\/\/khoahoc.wisedoo.org\/lot_gtta_2026?utm_source=Website&amp;utm_medium=Blog&amp;utm_campaign=Recap&amp;utm_content=Recap\"><strong><span style=\"text-decoration: underline;\">t\u1ea1i \u0111\u00e2y<\/span><\/strong><\/a><\/p>\n\n\n\n<p>H\u1eb9n g\u1eb7p l\u1ea1i b\u1ea1n \u1edf nh\u1eefng t\u1ea7ng s\u00e2u h\u01a1n c\u1ee7a s\u1ef1 k\u1ebft n\u1ed1i, n\u01a1i ch\u00fang ta c\u00f9ng nhau h\u1ecdc c\u00e1ch t\u01b0\u1edbi t\u1ea9m cho s\u1ef1 s\u1ed1ng trong m\u00ecnh v\u00e0 ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n<p>\u2014&#8212;-<\/p>\n\n\n\n<p>Ch\u00fa th\u00edch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00ecnh \u1ea3nh \u0111\u01b0\u1ee3c bi\u00ean so\u1ea1n v\u00e0 thi\u1ebft k\u1ebf b\u1edfi \u0110\u1ed9i ng\u0169 Giao ti\u1ebfp Tr\u1eafc \u1ea9n 2026<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eeb Self-Care \u0110\u1ebfn We-Care: H\u01b0\u1edbng D\u1eabn Th\u1ef1c H\u00e0nh Giao Ti\u1ebfp Tr\u1eafc \u1ea8n \u0110\u1ec3 Ch\u0103m S\u00f3c M\u00ecnh V\u00e0 K\u1ebft N\u1ed1i S\u00e2u S\u1eafc Trong s\u1ef1 ki\u1ec7n c\u1ed9ng \u0111\u1ed3ng v\u1ec1 Giao Ti\u1ebfp Tr\u1eafc \u1ea8n v\u1eeba qua, ch\u00fang ta \u0111\u00e3 c\u00f9ng nhau tr\u1ea3i nghi\u1ec7m m\u1ed9t kh\u00f4ng gian \u0111\u1eb7c bi\u1ec7t g\u1ecdi l\u00e0 Kho\u1ea3ng d\u1eebng. 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