{"id":4175,"date":"2024-08-19T22:17:19","date_gmt":"2024-08-19T15:17:19","guid":{"rendered":"https:\/\/wisedoo.org\/?p=4175"},"modified":"2024-08-19T22:17:19","modified_gmt":"2024-08-19T15:17:19","slug":"tom-tat-workshop-than-khoe-tam-an","status":"publish","type":"post","link":"https:\/\/wisedoo.org\/en\/tom-tat-workshop-than-khoe-tam-an\/","title":{"rendered":"T\u00f3m t\u1eaft workshop: Th\u00e2n Kh\u1ecfe &#8211; T\u00e2m An"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wisedoo.org\/en\/tom-tat-workshop-than-khoe-tam-an\/#Su_Kien_Danh_Dau_Mot_Hanh_Trinh_Cham_soc_suc_khoe_tinh_than\" >S\u1ef1 Ki\u1ec7n \u0110\u00e1nh D\u1ea5u M\u1ed9t H\u00e0nh Tr\u00ecnh Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wisedoo.org\/en\/tom-tat-workshop-than-khoe-tam-an\/#Nhung_Hoat_Dong_Noi_Bat_Trong_Su_Kien\" >Nh\u1eefng Ho\u1ea1t \u0110\u1ed9ng N\u1ed5i B\u1eadt Trong S\u1ef1 Ki\u1ec7n<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wisedoo.org\/en\/tom-tat-workshop-than-khoe-tam-an\/#Thuc_Hanh_Asana_va_Pranayama_Ket_Noi_Than_va_Tam\" >Th\u1ef1c H\u00e0nh Asana v\u00e0 Pranayama: K\u1ebft N\u1ed1i Th\u00e2n v\u00e0 T\u00e2m<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wisedoo.org\/en\/tom-tat-workshop-than-khoe-tam-an\/#Cach_Cham_Soc_Suc_Khoe_Tinh_Than_Theo_Yoga_Ayurveda\" >C\u00e1ch Ch\u0103m S\u00f3c S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n Theo Yoga &amp; Ayurveda<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Su_Kien_Danh_Dau_Mot_Hanh_Trinh_Cham_soc_suc_khoe_tinh_than\"><\/span><b>S\u1ef1 Ki\u1ec7n \u0110\u00e1nh D\u1ea5u M\u1ed9t H\u00e0nh Tr\u00ecnh Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chi\u1ec1u ng\u00e0y 17\/08\/2024, s\u1ef1 ki\u1ec7n &#8220;Th\u00e2n Kh\u1ecfe T\u00e2m An&#8221; \u0111\u00e3 di\u1ec5n ra\u00a0 v\u1edbi nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng h\u1eefu \u00edch xoay quanh vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n (SKTT). S\u1ef1 ki\u1ec7n \u0111\u00e3 t\u1ea1o ra m\u1ed9t kh\u00f4ng gian \u1ea5m c\u00fang \u0111\u1ec3 c\u00e1c th\u00e0nh vi\u00ean tham gia c\u00f9ng nhau t\u00ecm hi\u1ec3u v\u00e0 th\u1ef1c h\u00e0nh nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa th\u00e2n v\u00e0 t\u00e2m.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nhung_Hoat_Dong_Noi_Bat_Trong_Su_Kien\"><\/span><b>Nh\u1eefng Ho\u1ea1t \u0110\u1ed9ng N\u1ed5i B\u1eadt Trong S\u1ef1 Ki\u1ec7n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1edf \u0111\u1ea7u s\u1ef1 ki\u1ec7n l\u00e0 m\u1ed9t phi\u00ean th\u1ea3o lu\u1eadn v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Trong phi\u00ean n\u00e0y, ng\u01b0\u1eddi tham gia \u0111\u00e3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u1ec1 5 tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed theo Yoga v\u00e0 Ayurveda, t\u1eeb \u201ct\u00e2m tr\u00ed con kh\u1ec9\u201d h\u1ed7n lo\u1ea1n \u0111\u1ebfn \u201ct\u00e2m tr\u00ed t\u1eadp trung ho\u00e0n to\u00e0n\u201d \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u0129nh l\u1eb7ng s\u00e2u s\u1eafc. M\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng trong ch\u0103m s\u00f3c SKTT l\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 duy tr\u00ec tr\u1ea1ng th\u00e1i \u201cnh\u1ea5t t\u00e2m\u201d ho\u1eb7c \u201ct\u1eadp trung ho\u00e0n to\u00e0n\u201d trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1eb7c bi\u1ec7t, \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi tham gia nh\u1eadn bi\u1ebft tr\u1ea1ng th\u00e1i tinh th\u1ea7n hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh, m\u1ed9t b\u00e0i t\u1eadp th\u00fa v\u1ecb \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n. Ng\u01b0\u1eddi tham d\u1ef1 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u nh\u1eafm m\u1eaft l\u1ea1i, h\u00edt v\u00e0o th\u1edf ra v\u00e0 \u0111\u1ebfm ng\u01b0\u1ee3c t\u1eeb 30 v\u1ec1 0, v\u1edbi m\u1ed7i chu k\u1ef3 h\u00edt v\u00e0o th\u1edf ra \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 m\u1ed9t nh\u1ecbp. B\u00e0i t\u1eadp n\u00e0y gi\u00fap m\u1ecdi ng\u01b0\u1eddi d\u1ec5 d\u00e0ng c\u1ea3m nh\u1eadn xem t\u00e2m tr\u00ed m\u00ecnh \u0111ang \u1edf tr\u1ea1ng th\u00e1i h\u1ed7n lo\u1ea1n, l\u01a1 \u0111\u00e3ng hay t\u0129nh l\u1eb7ng.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"4177\" data-permalink=\"https:\/\/wisedoo.org\/en\/tom-tat-workshop-than-khoe-tam-an\/cd1-1-mo-dau-sktt-la-gi\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/CD1-1.-Mo-dau-SKTT-la-gi.png?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"[CD1] 1. Mo dau + SKTT l\u00e0 g\u00ec\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/CD1-1.-Mo-dau-SKTT-la-gi.png?fit=1024%2C576&amp;ssl=1\" class=\"aligncenter size-full wp-image-4177\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/CD1-1.-Mo-dau-SKTT-la-gi.png?resize=1920%2C1080&#038;ssl=1\" alt=\"\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/CD1-1.-Mo-dau-SKTT-la-gi.png?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/CD1-1.-Mo-dau-SKTT-la-gi.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/CD1-1.-Mo-dau-SKTT-la-gi.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/CD1-1.-Mo-dau-SKTT-la-gi.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/CD1-1.-Mo-dau-SKTT-la-gi.png?resize=1536%2C864&amp;ssl=1 1536w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Thuc_Hanh_Asana_va_Pranayama_Ket_Noi_Than_va_Tam\"><\/span><b style=\"font-style: inherit;\">Th\u1ef1c H\u00e0nh Asana v\u00e0 Pranayama: K\u1ebft N\u1ed1i Th\u00e2n v\u00e0 T\u00e2m<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Sau phi\u00ean th\u1ea3o lu\u1eadn, ng\u01b0\u1eddi tham gia \u0111\u00e3 ti\u1ebfp t\u1ee5c v\u1edbi ph\u1ea7n th\u1ef1c h\u00e0nh Asana (c\u00e1c t\u01b0 th\u1ebf Yoga) v\u00e0 Pranayama (k\u1ef9 thu\u1eadt \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf). C\u00e1c b\u00e0i t\u1eadp Asana gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3, trong khi Pranayama h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf v\u00e0 c\u1ea3m x\u00fac, gi\u00fap \u0111\u01b0a t\u00e2m tr\u00ed v\u1ec1 tr\u1ea1ng th\u00e1i \u201cnh\u1ea5t t\u00e2m\u201d v\u00e0 \u201ct\u1eadp trung ho\u00e0n to\u00e0n.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ef1c h\u00e0nh Asana cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u: <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=iXfq4e-N-io&amp;t=2441s\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=iXfq4e-N-io&amp;t=2441s<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ef1c h\u00e0nh Pranayama: <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=mca0BIndmRc\"><span style=\"font-weight: 400;\">https:\/\/www.youtube.com\/watch?v=mca0BIndmRc<\/span><\/a><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cach_Cham_Soc_Suc_Khoe_Tinh_Than_Theo_Yoga_Ayurveda\"><\/span><b>C\u00e1ch Ch\u0103m S\u00f3c S\u1ee9c Kh\u1ecfe Tinh Th\u1ea7n Theo Yoga &amp; Ayurveda<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t ph\u1ea7n quan tr\u1ecdng kh\u00e1c c\u1ee7a s\u1ef1 ki\u1ec7n l\u00e0 chia s\u1ebb v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c SKTT d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc c\u1ee7a Yoga v\u00e0 Ayurveda, bao g\u1ed3m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0110i\u1ec1u h\u00f2a h\u01a1i th\u1edf:<\/b><span style=\"font-weight: 400;\"> Th\u1ef1c h\u00e0nh thi\u1ec1n v\u00e0 c\u00e1c b\u00e0i t\u1eadp \u0111i\u1ec1u h\u00f2a h\u01a1i th\u1edf gi\u00fap t\u0129nh t\u00e2m, c\u00e2n b\u1eb1ng tr\u1ea1ng th\u00e1i tinh th\u1ea7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh:<\/b><span style=\"font-weight: 400;\"> Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng nu\u00f4i d\u01b0\u1ee1ng c\u1ea3 th\u00e2n v\u00e0 t\u00e2m, t\u1ea1o n\u1ec1n t\u1ea3ng cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>R\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung:<\/b><span style=\"font-weight: 400;\"> C\u00e1c b\u00e0i t\u1eadp r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung gi\u00fap \u0111\u01b0a t\u00e2m tr\u00ed v\u1ec1 tr\u1ea1ng th\u00e1i \u201cnh\u1ea5t t\u00e2m\u201d v\u00e0 \u201ct\u1eadp trung ho\u00e0n to\u00e0n\u201d trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">S\u1ef1 ki\u1ec7n &#8220;Th\u00e2n Kh\u1ecfe T\u00e2m An&#8221; \u0111\u00e3 mang \u0111\u1ebfn nhi\u1ec1u ki\u1ebfn th\u1ee9c gi\u00e1 tr\u1ecb v\u00e0 tr\u1ea3i nghi\u1ec7m th\u1ef1c ti\u1ec5n v\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n. Nh\u1eefng ng\u01b0\u1eddi tham gia kh\u00f4ng ch\u1ec9 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng b\u00e0i h\u1ecdc qu\u00fd gi\u00e1 m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1eefu \u00edch, t\u1eeb \u0111\u00f3 h\u01b0\u1edbng \u0111\u1ebfn m\u1ed9t cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng, b\u00ecnh an v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ef1 Ki\u1ec7n \u0110\u00e1nh D\u1ea5u M\u1ed9t H\u00e0nh Tr\u00ecnh Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n Chi\u1ec1u ng\u00e0y 17\/08\/2024, s\u1ef1 ki\u1ec7n &#8220;Th\u00e2n Kh\u1ecfe T\u00e2m An&#8221; \u0111\u00e3 di\u1ec5n ra\u00a0 v\u1edbi nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng h\u1eefu \u00edch xoay quanh vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n (SKTT). S\u1ef1 ki\u1ec7n \u0111\u00e3 t\u1ea1o ra m\u1ed9t kh\u00f4ng gian \u1ea5m c\u00fang \u0111\u1ec3 c\u00e1c th\u00e0nh vi\u00ean [&hellip;]<\/p>\n","protected":false},"author":244659526,"featured_media":4178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1393],"tags":[],"class_list":["post-4175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-su-kien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00f3m t\u1eaft workshop: Th\u00e2n Kh\u1ecfe - T\u00e2m An - Wisedoo<\/title>\n<meta name=\"description\" content=\"Ng\u01b0\u1eddi tham gia \u0111\u00e3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u1ec1 5 tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed theo Yoga v\u00e0 Ayurveda, t\u1eeb \u201ct\u00e2m tr\u00ed con kh\u1ec9\u201d h\u1ed7n lo\u1ea1n \u0111\u1ebfn \u201ct\u00e2m tr\u00ed t\u1eadp trung ho\u00e0n to\u00e0n\u201d \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u0129nh l\u1eb7ng s\u00e2u s\u1eafc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wisedoo.org\/en\/tom-tat-workshop-than-khoe-tam-an\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00f3m t\u1eaft workshop: Th\u00e2n Kh\u1ecfe - T\u00e2m An - Wisedoo\" \/>\n<meta property=\"og:description\" content=\"Ng\u01b0\u1eddi tham gia \u0111\u00e3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u1ec1 5 tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed theo Yoga v\u00e0 Ayurveda, t\u1eeb \u201ct\u00e2m tr\u00ed con kh\u1ec9\u201d h\u1ed7n lo\u1ea1n \u0111\u1ebfn \u201ct\u00e2m tr\u00ed t\u1eadp trung ho\u00e0n to\u00e0n\u201d \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u0129nh l\u1eb7ng s\u00e2u s\u1eafc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wisedoo.org\/en\/tom-tat-workshop-than-khoe-tam-an\/\" \/>\n<meta property=\"og:site_name\" content=\"Wisedoo\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-19T15:17:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?fit=1200%2C900&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"WisEdoo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"WisEdoo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/wisedoo.org\\\/tom-tat-workshop-than-khoe-tam-an\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wisedoo.org\\\/tom-tat-workshop-than-khoe-tam-an\\\/\"},\"author\":{\"name\":\"WisEdoo\",\"@id\":\"https:\\\/\\\/wisedoo.org\\\/#\\\/schema\\\/person\\\/fc8b55139519a07e197ac39cc0596a45\"},\"headline\":\"T\u00f3m t\u1eaft workshop: Th\u00e2n Kh\u1ecfe &#8211; T\u00e2m An\",\"datePublished\":\"2024-08-19T15:17:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wisedoo.org\\\/tom-tat-workshop-than-khoe-tam-an\\\/\"},\"wordCount\":877,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/wisedoo.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/wisedoo.org\\\/tom-tat-workshop-than-khoe-tam-an\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/wisedoo.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Blog-header.png?fit=1200%2C900&ssl=1\",\"articleSection\":[\"S\u1ef1 ki\u1ec7n\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/wisedoo.org\\\/tom-tat-workshop-than-khoe-tam-an\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wisedoo.org\\\/tom-tat-workshop-than-khoe-tam-an\\\/\",\"url\":\"https:\\\/\\\/wisedoo.org\\\/tom-tat-workshop-than-khoe-tam-an\\\/\",\"name\":\"T\u00f3m t\u1eaft workshop: Th\u00e2n Kh\u1ecfe - T\u00e2m An - Wisedoo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wisedoo.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wisedoo.org\\\/tom-tat-workshop-than-khoe-tam-an\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/wisedoo.org\\\/tom-tat-workshop-than-khoe-tam-an\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/wisedoo.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Blog-header.png?fit=1200%2C900&ssl=1\",\"datePublished\":\"2024-08-19T15:17:19+00:00\",\"description\":\"Ng\u01b0\u1eddi tham gia \u0111\u00e3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u1ec1 5 tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed theo Yoga v\u00e0 Ayurveda, t\u1eeb \u201ct\u00e2m tr\u00ed con kh\u1ec9\u201d h\u1ed7n lo\u1ea1n \u0111\u1ebfn \u201ct\u00e2m tr\u00ed t\u1eadp trung ho\u00e0n to\u00e0n\u201d \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u0129nh l\u1eb7ng s\u00e2u s\u1eafc.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wisedoo.org\\\/tom-tat-workshop-than-khoe-tam-an\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/wisedoo.org\\\/tom-tat-workshop-than-khoe-tam-an\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wisedoo.org\\\/tom-tat-workshop-than-khoe-tam-an\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/wisedoo.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Blog-header.png?fit=1200%2C900&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/wisedoo.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Blog-header.png?fit=1200%2C900&ssl=1\",\"width\":1200,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wisedoo.org\\\/tom-tat-workshop-than-khoe-tam-an\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/wisedoo.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u00f3m t\u1eaft workshop: Th\u00e2n Kh\u1ecfe &#8211; T\u00e2m An\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wisedoo.org\\\/#website\",\"url\":\"https:\\\/\\\/wisedoo.org\\\/\",\"name\":\"Wisedoo\",\"description\":\"A Journey to Excellence.\",\"publisher\":{\"@id\":\"https:\\\/\\\/wisedoo.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/wisedoo.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wisedoo.org\\\/#organization\",\"name\":\"Wisedoo\",\"url\":\"https:\\\/\\\/wisedoo.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/wisedoo.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/wisedoo.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/LogoFullColor.png?fit=901%2C310&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/wisedoo.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/LogoFullColor.png?fit=901%2C310&ssl=1\",\"width\":901,\"height\":310,\"caption\":\"Wisedoo\"},\"image\":{\"@id\":\"https:\\\/\\\/wisedoo.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wisedoo.org\\\/#\\\/schema\\\/person\\\/fc8b55139519a07e197ac39cc0596a45\",\"name\":\"WisEdoo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/716ca9a06976b26419c38dbc4ab5efd51c87220b4068e3136925cfc1b7f9150a?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/716ca9a06976b26419c38dbc4ab5efd51c87220b4068e3136925cfc1b7f9150a?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/716ca9a06976b26419c38dbc4ab5efd51c87220b4068e3136925cfc1b7f9150a?s=96&d=identicon&r=g\",\"caption\":\"WisEdoo\"},\"url\":\"https:\\\/\\\/wisedoo.org\\\/en\\\/author\\\/chbao\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00f3m t\u1eaft workshop: Th\u00e2n Kh\u1ecfe - T\u00e2m An - Wisedoo","description":"Ng\u01b0\u1eddi tham gia \u0111\u00e3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u1ec1 5 tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed theo Yoga v\u00e0 Ayurveda, t\u1eeb \u201ct\u00e2m tr\u00ed con kh\u1ec9\u201d h\u1ed7n lo\u1ea1n \u0111\u1ebfn \u201ct\u00e2m tr\u00ed t\u1eadp trung ho\u00e0n to\u00e0n\u201d \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u0129nh l\u1eb7ng s\u00e2u s\u1eafc.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wisedoo.org\/en\/tom-tat-workshop-than-khoe-tam-an\/","og_locale":"en_US","og_type":"article","og_title":"T\u00f3m t\u1eaft workshop: Th\u00e2n Kh\u1ecfe - T\u00e2m An - Wisedoo","og_description":"Ng\u01b0\u1eddi tham gia \u0111\u00e3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u1ec1 5 tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed theo Yoga v\u00e0 Ayurveda, t\u1eeb \u201ct\u00e2m tr\u00ed con kh\u1ec9\u201d h\u1ed7n lo\u1ea1n \u0111\u1ebfn \u201ct\u00e2m tr\u00ed t\u1eadp trung ho\u00e0n to\u00e0n\u201d \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u0129nh l\u1eb7ng s\u00e2u s\u1eafc.","og_url":"https:\/\/wisedoo.org\/en\/tom-tat-workshop-than-khoe-tam-an\/","og_site_name":"Wisedoo","article_published_time":"2024-08-19T15:17:19+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?fit=1200%2C900&ssl=1","type":"image\/png"}],"author":"WisEdoo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"WisEdoo","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wisedoo.org\/tom-tat-workshop-than-khoe-tam-an\/#article","isPartOf":{"@id":"https:\/\/wisedoo.org\/tom-tat-workshop-than-khoe-tam-an\/"},"author":{"name":"WisEdoo","@id":"https:\/\/wisedoo.org\/#\/schema\/person\/fc8b55139519a07e197ac39cc0596a45"},"headline":"T\u00f3m t\u1eaft workshop: Th\u00e2n Kh\u1ecfe &#8211; T\u00e2m An","datePublished":"2024-08-19T15:17:19+00:00","mainEntityOfPage":{"@id":"https:\/\/wisedoo.org\/tom-tat-workshop-than-khoe-tam-an\/"},"wordCount":877,"commentCount":0,"publisher":{"@id":"https:\/\/wisedoo.org\/#organization"},"image":{"@id":"https:\/\/wisedoo.org\/tom-tat-workshop-than-khoe-tam-an\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?fit=1200%2C900&ssl=1","articleSection":["S\u1ef1 ki\u1ec7n"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/wisedoo.org\/tom-tat-workshop-than-khoe-tam-an\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/wisedoo.org\/tom-tat-workshop-than-khoe-tam-an\/","url":"https:\/\/wisedoo.org\/tom-tat-workshop-than-khoe-tam-an\/","name":"T\u00f3m t\u1eaft workshop: Th\u00e2n Kh\u1ecfe - T\u00e2m An - Wisedoo","isPartOf":{"@id":"https:\/\/wisedoo.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wisedoo.org\/tom-tat-workshop-than-khoe-tam-an\/#primaryimage"},"image":{"@id":"https:\/\/wisedoo.org\/tom-tat-workshop-than-khoe-tam-an\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?fit=1200%2C900&ssl=1","datePublished":"2024-08-19T15:17:19+00:00","description":"Ng\u01b0\u1eddi tham gia \u0111\u00e3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u1ec1 5 tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed theo Yoga v\u00e0 Ayurveda, t\u1eeb \u201ct\u00e2m tr\u00ed con kh\u1ec9\u201d h\u1ed7n lo\u1ea1n \u0111\u1ebfn \u201ct\u00e2m tr\u00ed t\u1eadp trung ho\u00e0n to\u00e0n\u201d \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u0129nh l\u1eb7ng s\u00e2u s\u1eafc.","breadcrumb":{"@id":"https:\/\/wisedoo.org\/tom-tat-workshop-than-khoe-tam-an\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wisedoo.org\/tom-tat-workshop-than-khoe-tam-an\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wisedoo.org\/tom-tat-workshop-than-khoe-tam-an\/#primaryimage","url":"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?fit=1200%2C900&ssl=1","contentUrl":"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?fit=1200%2C900&ssl=1","width":1200,"height":900},{"@type":"BreadcrumbList","@id":"https:\/\/wisedoo.org\/tom-tat-workshop-than-khoe-tam-an\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wisedoo.org\/"},{"@type":"ListItem","position":2,"name":"T\u00f3m t\u1eaft workshop: Th\u00e2n Kh\u1ecfe &#8211; T\u00e2m An"}]},{"@type":"WebSite","@id":"https:\/\/wisedoo.org\/#website","url":"https:\/\/wisedoo.org\/","name":"Wisedoo","description":"A Journey to Excellence.","publisher":{"@id":"https:\/\/wisedoo.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wisedoo.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wisedoo.org\/#organization","name":"Wisedoo","url":"https:\/\/wisedoo.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wisedoo.org\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/01\/LogoFullColor.png?fit=901%2C310&ssl=1","contentUrl":"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/01\/LogoFullColor.png?fit=901%2C310&ssl=1","width":901,"height":310,"caption":"Wisedoo"},"image":{"@id":"https:\/\/wisedoo.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/wisedoo.org\/#\/schema\/person\/fc8b55139519a07e197ac39cc0596a45","name":"WisEdoo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/716ca9a06976b26419c38dbc4ab5efd51c87220b4068e3136925cfc1b7f9150a?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/716ca9a06976b26419c38dbc4ab5efd51c87220b4068e3136925cfc1b7f9150a?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/716ca9a06976b26419c38dbc4ab5efd51c87220b4068e3136925cfc1b7f9150a?s=96&d=identicon&r=g","caption":"WisEdoo"},"url":"https:\/\/wisedoo.org\/en\/author\/chbao\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?fit=1200%2C900&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfp7UI-15l","rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?fit=1200%2C900&ssl=1",1200,900,false],"landscape":["https:\/\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png",1200,900,false],"portraits":["https:\/\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png",1200,900,false],"thumbnail":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?fit=300%2C225&ssl=1",300,225,true],"large":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?fit=1024%2C768&ssl=1",1024,768,true],"1536x1536":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?fit=1200%2C900&ssl=1",1200,900,true],"2048x2048":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?fit=1200%2C900&ssl=1",1200,900,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?fit=16%2C12&ssl=1",16,12,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=900%2C900&ssl=1",900,900,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/Blog-header.png?fit=1200%2C900&ssl=1",1200,900,true]},"rttpg_author":{"display_name":"WisEdoo","author_link":"https:\/\/wisedoo.org\/en\/author\/chbao\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/wisedoo.org\/en\/category\/su-kien\/\" rel=\"category tag\">S\u1ef1 ki\u1ec7n<\/a>","rttpg_excerpt":"S\u1ef1 Ki\u1ec7n \u0110\u00e1nh D\u1ea5u M\u1ed9t H\u00e0nh Tr\u00ecnh Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n Chi\u1ec1u ng\u00e0y 17\/08\/2024, s\u1ef1 ki\u1ec7n &#8220;Th\u00e2n Kh\u1ecfe T\u00e2m An&#8221; \u0111\u00e3 di\u1ec5n ra\u00a0 v\u1edbi nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng h\u1eefu \u00edch xoay quanh vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n (SKTT). S\u1ef1 ki\u1ec7n \u0111\u00e3 t\u1ea1o ra m\u1ed9t kh\u00f4ng gian \u1ea5m c\u00fang \u0111\u1ec3 c\u00e1c th\u00e0nh vi\u00ean&hellip;","_links":{"self":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/posts\/4175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/users\/244659526"}],"replies":[{"embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/comments?post=4175"}],"version-history":[{"count":4,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/posts\/4175\/revisions"}],"predecessor-version":[{"id":4181,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/posts\/4175\/revisions\/4181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/media\/4178"}],"wp:attachment":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/media?parent=4175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/categories?post=4175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/tags?post=4175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}