{"id":4109,"date":"2024-08-18T22:53:34","date_gmt":"2024-08-18T15:53:34","guid":{"rendered":"https:\/\/wisedoo.org\/?p=4109"},"modified":"2024-08-18T23:20:07","modified_gmt":"2024-08-18T16:20:07","slug":"nhung-rao-can-ngan-can-chung-ta-co-duoc-suc-khoe-tinh-than-tot","status":"publish","type":"post","link":"https:\/\/wisedoo.org\/en\/nhung-rao-can-ngan-can-chung-ta-co-duoc-suc-khoe-tinh-than-tot\/","title":{"rendered":"C\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n"},"content":{"rendered":"
\n

Theo Yoga, vi\u1ec7c duy tr\u00ec \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i Ekagra (Nh\u1ea5t t\u00e2m) hay Nirodha (T\u1eadp trung ho\u00e0n to\u00e0n) trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 b\u00ecnh an.<\/p>\n

\"Tr\u1ea1ng<\/p>\n

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Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i v\u00e0 b\u00ean trong c\u1ea3n tr\u1edf ch\u00fang ta \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ch\u1ee7 quan li\u00ean quan \u0111\u1ebfn th\u1ec3 ch\u1ea5t, tinh th\u1ea7n, c\u1ea3m x\u00fac m\u00e0 m\u1ed7i c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i h\u1ea1nh ph\u00fac v\u00e0 b\u00ecnh an nhi\u1ec1u h\u01a1n.<\/p>\n

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1. B\u1ec7nh t\u1eadt: B\u1ec7nh xu\u1ea5t hi\u1ec7n khi c\u00f3 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u00e1c dosha trong c\u01a1 th\u1ec3, b\u1eaft ngu\u1ed3n t\u1eeb vi\u1ec7c ch\u00fang ta kh\u00f4ng hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n, kh\u00f4ng bi\u1ebft ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u00fang c\u00e1ch trong vi\u1ec7c \u0103n u\u1ed1ng, th\u00f3i quen s\u1ed1ng h\u00e0ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, d\u1ec5 kh\u00f3 ch\u1ecbu, n\u00f3ng gi\u1eadn,..<\/p>\n

\"Th\u00f3i<\/p>\n

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2. Kh\u00f4ng c\u00f3 n\u0103ng l\u1ef1c h\u00e0nh \u0111\u1ed9ng: D\u00f9 b\u1ea3n th\u00e2n bi\u1ebft \u0111i\u1ec1u g\u00ec l\u00e0 t\u1ed1t cho m\u00ecnh, nh\u01b0ng v\u1eabn kh\u00f4ng bi\u1ebfn ki\u1ebfn th\u1ee9c \u0111\u00f3 th\u00e0nh h\u00e0nh \u0111\u1ed9ng, d\u1eabn \u0111\u1ebfn l\u00e0 k\u1ebft qu\u1ea3 v\u1eabn kh\u00f4ng thay \u0111\u1ed5i g\u00ec.<\/p>\n

\"\"<\/p>\n

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3. Nghi ng\u1edd, kh\u00f4ng \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi: S\u1ef1 nghi ng\u1edd khi\u1ebfn ch\u00fang ta d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i\"\" thi\u1ebfu quy\u1ebft \u0111o\u00e1n, d\u1ea7n ch\u00fang ta kh\u00f4ng d\u00e1m \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng th\u1eed th\u00e1ch.<\/p>\n

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Thay v\u00e0o \u0111\u00f3, ch\u00fang ta c\u1ea7n c\u00f3 s\u1ef1 t\u00ecm hi\u1ec3u, l\u1eafng nghe, t\u00ecm \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u01b0\u00a0duy \u0111\u00fang \u0111\u1eafn \u0111\u1ec3 l\u1eafng nghe nh\u1eefng h\u01b0\u1edbng d\u1eabn, suy ng\u1eabm v\u1ec1 n\u00f3, \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111i s\u1ef1 nghi ng\u1edd.<\/p>\n

\n

4. \u1ea2o t\u01b0\u1edfng: \u0110\u00e2y l\u00e0 vi\u1ec7c ch\u00fang ta qu\u00ean ch\u00ednh m\u00ecnh v\u00ec tham \u0111\u1eafm v\u00e0o nh\u1eefng th\u00fa vui v\u1eadt ch\u1ea5t. Ch\u00fang ta \u1ea3o t\u01b0\u1edfng r\u1eb1ng nh\u1eefng th\u00fa vui v\u1eadt ch\u1ea5t l\u00e0 th\u1ee9 khi\u1ebfn ch\u00fang ta h\u1ea1nh ph\u00fac, v\u00e0 khi m\u1ea5t \u0111i nh\u1eefng \u0111i\u1ec1u ki\u1ec7n v\u1eadt ch\u1ea5t \u0111\u00f3, ch\u00fang ta r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i kh\u1ed5 \u0111au.<\/p>\n

\n

Ch\u00fang ta c\u1ea7n duy tr\u00ec nh\u1eadn th\u1ee9c \u0111\u00fang v\u1ec1 \u0111i\u1ec1u g\u00ec mang \u0111\u1ebfn cho m\u00ecnh h\u1ea1nh ph\u00fac th\u1eadt s\u1ef1.<\/p>\n

\"\"<\/p>\n

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5. L\u01b0\u1eddi bi\u1ebfng: \u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i \u0111\u1edd \u0111\u1eabn, n\u1eb7ng n\u1ec1 c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. Ch\u00fang ta c\u1ea7n c\u00f3 s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m b\u1edbt th\u1ef1c ph\u1ea9m nh\u00f3m Tamas, t\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng, th\u1ef1c h\u00e0nh gi\u00fap t\u0103ng s\u1ef1 ph\u1ea5n kh\u1edfi, kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng l\u01b0\u1eddi bi\u1ebfng.<\/p>\n

\"\"<\/p>\n

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6. Nghi\u1ec7n ng\u1eadp: \u0110\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i li\u00ean t\u1ee5c khao kh\u00e1t, ham mu\u1ed1n nh\u1eefng th\u00fa vui nh\u1ee5c\"\" d\u1ee5c. Ch\u00fang ta c\u1ea7n c\u00f3 s\u1ef1 t\u1ec9nh t\u00e1o r\u1eddi xa nh\u1eefng th\u00fa vui c\u00f3 h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 ch\u1ea5t, kh\u00f4ng l\u1ea5y nhi\u1ec1u h\u01a1n nh\u1eefng g\u00ec c\u1ea7n thi\u1ebft cho b\u1ea3n th\u00e2n.<\/p>\n

\n

7. Nh\u1eadn th\u1ee9c sai l\u1ea7m: Th\u01b0\u1eddng ch\u00fang ta hay r\u01a1i v\u00e0o nh\u1eadn th\u1ee9c cho r\u1eb1ng m\u1ecdi th\u1ee9 l\u00e0 lu\u00f4n t\u1ed3n t\u1ea1i m\u00e3i m\u00e3i, th\u1ef1c t\u1ebf l\u00e0 m\u1ecdi th\u1ee9 \u0111\u1ec1u \u0111ang thay \u0111\u1ed5i trong t\u1eebng kho\u1ea3nh kh\u1eafc.<\/p>\n

\n

Gi\u1ed1ng nh\u01b0 vi\u1ec7c c\u01a1 th\u1ec3 \u0111ang tr\u1ea3i qua h\u00e0nh tr\u00ecnh sinh, l\u00e3o, b\u1ec7nh, t\u1eed. Ch\u00fang ta kh\u00f4ng n\u00ean b\u00e1m ch\u1ea5p v\u00e0o m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 v\u00e0 b\u1eaft n\u00f3 ph\u1ea3i lu\u00f4n nh\u01b0 v\u1eady, \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn ch\u00fang ta th\u00eam kh\u1ed5 \u0111au.<\/p>\n

\n

8. Kh\u00f4ng n\u1ed7 l\u1ef1c \u0111\u1ea1t \u0111\u1ebfn nh\u1eefng tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u1ed1t h\u01a1n: \u0110\u00e2y l\u00e0 khi ch\u00fang ta d\u1ec5\"\" d\u00e0ng b\u1ecf cu\u1ed9c khi th\u1ea5y m\u00ecnh ch\u01b0a c\u00f3 s\u1ef1 ti\u1ebfn b\u1ed9.<\/p>\n

\n

Thay v\u00e0o \u0111\u00f3, ch\u00fang ta c\u1ea7n duy tr\u00ec s\u1ef1 ki\u00ean tr\u00ec, b\u1ec1n b\u1ec9, t\u1eadn h\u01b0\u1edfng tr\u00ean h\u00e0nh tr\u00ecnh v\u01b0\u1ee3t qua nh\u1eefng tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, tr\u1edf th\u00e0nh m\u1ed9t phi\u00ean b\u1ea3n t\u1ed1t h\u01a1n c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

\n

9. Kh\u00f4ng duy tr\u00ec nh\u1eefng th\u00f3i quen gi\u00fap m\u00ecnh c\u00f3 tr\u1ea1ng th\u00e1i s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t: D\u00f9 cho ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u1ed1t, nh\u01b0ng n\u1ebfu kh\u00f4ng duy tr\u00ec nh\u1eefng th\u00f3i quen t\u1ed1t th\u00ec ch\u00fang ta d\u1ec5 d\u00e0ng \u0111\u00e1nh m\u1ea5t tr\u1ea1ng th\u00e1i tinh th\u1ea7n n\u00e0y.<\/p>\n

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Ch\u00fang ta c\u1ea7n t\u00ecm cho m\u00ecnh \u0111\u1ed9ng l\u1ef1c l\u1edbn \u0111\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u1ed1t nh\u01b0 gi\u00fap \u0111\u1ee1 gia \u0111\u00ecnh, ng\u01b0\u1eddi th\u00e2n, \u0111\u1ed9i nh\u00f3m, c\u1ed9ng \u0111\u1ed3ng g\u1ea7n b\u1ea1n.<\/p>\n

\"\"<\/p>\n

\n

Ngu\u1ed3n tham kh\u1ea3o: Handbook for Teacher Training Course in The Yoga Institute<\/p>\n

\n

M\u1eddi b\u1ea1n tham kh\u1ea3o kh\u00f3a h\u1ecdc Th\u00e2n Kh\u1ecfe T\u00e2m An \u0111\u1ec3 c\u00f3 th\u00eam m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n: https:\/\/www.wisedoo.org\/courses\/than-khoe-tam-an<\/a><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Theo Yoga, vi\u1ec7c duy tr\u00ec \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i Ekagra (Nh\u1ea5t t\u00e2m) hay Nirodha (T\u1eadp trung ho\u00e0n to\u00e0n) trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 b\u00ecnh an. Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i v\u00e0 b\u00ean trong c\u1ea3n tr\u1edf ch\u00fang ta \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i […]<\/p>\n","protected":false},"author":244659526,"featured_media":4112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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