{"id":3973,"date":"2024-08-14T17:50:13","date_gmt":"2024-08-14T10:50:13","guid":{"rendered":"https:\/\/wisedoo.org\/?p=3973"},"modified":"2024-08-14T19:19:02","modified_gmt":"2024-08-14T12:19:02","slug":"ba-gunas-trong-thuc-pham","status":"publish","type":"post","link":"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/","title":{"rendered":"Ba GUNAS trong th\u1ef1c ph\u1ea9m"},"content":{"rendered":"<p>Nh\u01b0 ch\u00fang ta \u0111\u01b0\u1ee3c bi\u1ebft trong b\u00e0i h\u1ecdc, ba gunas l\u00e0 ba tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed t\u1ed3n t\u1ea1i b\u00ean trong m\u1ed7i ng\u01b0\u1eddi. Kh\u00f4ng nh\u1eefng th\u1ebf, ba gunas n\u00e0y c\u00f2n c\u00f3 m\u1eb7t trong h\u1ea7u h\u1ebft m\u1ecdi th\u1ee9 xung quanh ch\u00fang ta, bao g\u1ed3m c\u1ea3 th\u1ef1c ph\u1ea9m ch\u00fang ta ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n<div>\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1eb7c t\u00ednh c\u1ee7a t\u1eebng gunas trong c\u01a1 th\u1ec3, c\u00e1c th\u1ef1c ph\u1ea9m c\u0169ng c\u00f3 t\u00ednh Rajasic, Tamasic, Sattvic t\u1ea1o ra nh\u1eefng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n khi ch\u00fang ta s\u1eed d\u1ee5ng.<\/p>\n<div>\n<p>Khi h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh Tamasic, c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed ch\u00fang ta c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1, u\u1ec3 o\u1ea3i v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3981\" data-permalink=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/1-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/1-2.png?fit=745%2C352&amp;ssl=1\" data-orig-size=\"745,352\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/1-2.png?fit=745%2C352&amp;ssl=1\" class=\"aligncenter wp-image-3981\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/1-2.png?resize=600%2C283&#038;ssl=1\" alt=\"\" width=\"600\" height=\"283\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/1-2.png?w=745&amp;ssl=1 745w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/1-2.png?resize=300%2C142&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<div>\n<p>N\u1ebfu s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m Rajasic qu\u00e1 m\u1ee9c s\u1ebd d\u1eabn \u0111\u1ebfn tr\u1ea1ng th\u00e1i k\u00edch th\u00edch, kh\u00f3 duy tr\u00ec s\u1ef1 t\u1eadp trung, d\u1ec5 k\u00edch \u0111\u1ed9ng, n\u00f3ng n\u1ea3y v\u00e0 lo l\u1eafng.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3982\" data-permalink=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/2-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/2-1.png?fit=787%2C267&amp;ssl=1\" data-orig-size=\"787,267\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/2-1.png?fit=787%2C267&amp;ssl=1\" class=\"aligncenter wp-image-3982\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/2-1.png?resize=600%2C204&#038;ssl=1\" alt=\"\" width=\"600\" height=\"204\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/2-1.png?w=787&amp;ssl=1 787w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/2-1.png?resize=300%2C102&amp;ssl=1 300w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/2-1.png?resize=768%2C261&amp;ssl=1 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<div>\n<p>C\u00f2n ch\u1ebf \u0111\u1ed9 nhi\u1ec1u th\u1ef1c ph\u1ea9m Sattva t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u1ed5n \u0111\u1ecbnh, c\u00e2n b\u1eb1ng, b\u00ecnh t\u0129nh v\u00e0 t\u1ec9nh t\u00e1o.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3983\" data-permalink=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/3-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/3-2.png?fit=721%2C312&amp;ssl=1\" data-orig-size=\"721,312\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/3-2.png?fit=721%2C312&amp;ssl=1\" class=\"alignnone wp-image-3983\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/3-2.png?resize=600%2C260&#038;ssl=1\" alt=\"\" width=\"600\" height=\"260\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/3-2.png?w=721&amp;ssl=1 721w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/3-2.png?resize=300%2C130&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<div>\n<p>Do v\u1eady, Ayurveda khuy\u1ebfn kh\u00edch vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh Sattvic, h\u1ea1n ch\u1ebf c\u00e1c th\u1ef1c ph\u1ea9m Rajasic v\u00e0 gi\u1ea3m b\u1edbt c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 t\u00ednh Tamasic trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y (tr\u1eeb tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i s\u1eed d\u1ee5ng \u0111\u1ec3 c\u00e2n b\u1eb1ng c\u00e1c doshas) \u0111\u1ec3 t\u1ea1o ra tr\u1ea1ng th\u00e1i s\u1ee9c kh\u1ecfe tinh th\u1ea7n t\u1ed1t.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3984\" data-permalink=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/4-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?fit=600%2C299&amp;ssl=1\" data-orig-size=\"600,299\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?fit=600%2C299&amp;ssl=1\" class=\"aligncenter wp-image-3984\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4.png?resize=600%2C299&#038;ssl=1\" alt=\"\" width=\"600\" height=\"299\" \/><\/p>\n<div>\n<p>B\u1ea3ng b\u00ean d\u01b0\u1edbi l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m thu\u1ed9c ba nh\u00f3m Rajasic, Tamasic v\u00e0 Sattvic:<\/p>\n<div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/#Sattvic_%E2%80%93_thuc_pham_tinh_khiet\" >Sattvic &#8211; th\u1ef1c ph\u1ea9m tinh khi\u1ebft<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/#Rajasic_%E2%80%93_thuc_pham_kich_thich\" >Rajasic &#8211; th\u1ef1c ph\u1ea9m k\u00edch th\u00edch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/#Tamasic_%E2%80%93_thuc_pham_gay_tri_tre\" >Tamasic &#8211; th\u1ef1c ph\u1ea9m g\u00e2y tr\u00ec tr\u1ec7<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sattvic_%E2%80%93_thuc_pham_tinh_khiet\"><\/span>Sattvic &#8211; th\u1ef1c ph\u1ea9m tinh khi\u1ebft<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<div>\n<p>M\u00f4 t\u1ea3 t\u00ednh ch\u1ea5t<\/p>\n<p>T\u01b0\u01a1i, nh\u1eb9, h\u1eefu c\u01a1, ch\u01b0a qua ch\u1ebf bi\u1ebfn, ho\u1eb7c h\u1ea5p, n\u01b0\u1edbng, lu\u1ed9c. Gia v\u1ecb nh\u1eb9 v\u00e0 \u00edt d\u1ea7u v\u00e0 c\u00e2n b\u1eb1ng. Th\u1ee9c \u0103n d\u1ea1ng nh\u1edbt, d\u1ec5 ti\u00eau, c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3985\" data-permalink=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/5-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/5.png?fit=340%2C124&amp;ssl=1\" data-orig-size=\"340,124\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/5.png?fit=340%2C124&amp;ssl=1\" class=\"wp-image-3985 aligncenter\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/5.png?resize=600%2C219&#038;ssl=1\" alt=\"\" width=\"600\" height=\"219\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/5.png?w=340&amp;ssl=1 340w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/5.png?resize=300%2C109&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<div>\n<p>V\u00ed d\u1ee5:<\/p>\n<p>Tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 h\u1eefu c\u01a1 t\u01b0\u01a1i: Khoai lang, khoai t\u00e2y, b\u00ed ng\u00f4, b\u00ed xanh, c\u1ee7 th\u00ec l\u00e0, rau l\u00e1 xanh, d\u1eeba, cam qu\u00fdt, t\u00e1o, l\u00ea.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3986\" data-permalink=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/6-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/6.png?fit=405%2C115&amp;ssl=1\" data-orig-size=\"405,115\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/6.png?fit=405%2C115&amp;ssl=1\" class=\"alignnone wp-image-3986 aligncenter\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/6.png?resize=600%2C170&#038;ssl=1\" alt=\"\" width=\"600\" height=\"170\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/6.png?w=405&amp;ssl=1 405w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/6.png?resize=300%2C85&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<div>\n<p>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu v\u00e0 \u0111\u1eadu l\u0103ng, d\u1ea7u th\u1ef1c v\u1eadt, th\u1ef1c ph\u1ea9m c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9 (\u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, ch\u01b0a tinh ch\u1ebf), m\u1eadt ong, m\u1eadt \u0111\u01b0\u1eddng v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 qu\u1ebf, h\u00fang qu\u1ebf, rau m\u00f9i, g\u1eebng v\u00e0 ngh\u1ec7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3987\" data-permalink=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/attachment\/7\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/7.png?fit=412%2C123&amp;ssl=1\" data-orig-size=\"412,123\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/7.png?fit=412%2C123&amp;ssl=1\" class=\"aligncenter wp-image-3987\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/7.png?resize=600%2C179&#038;ssl=1\" alt=\"\" width=\"600\" height=\"179\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/7.png?w=412&amp;ssl=1 412w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/7.png?resize=300%2C90&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<\/div>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"Rajasic_%E2%80%93_thuc_pham_kich_thich\"><\/span>Rajasic &#8211; th\u1ef1c ph\u1ea9m k\u00edch th\u00edch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<p>M\u00f4 t\u1ea3 t\u00ednh ch\u1ea5t<\/p>\n<p>\u0110\u00e3 qua qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn, chua, h\u0103ng, cay, \u0111\u1eadm \u0111\u00e0, nhi\u1ec1u d\u1ea7u, n\u1eb7ng, ng\u00e2m, l\u00ean men, nhi\u1ec1u gia v\u1ecb k\u00edch th\u00edch.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3988\" data-permalink=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/attachment\/8\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/8.png?fit=364%2C115&amp;ssl=1\" data-orig-size=\"364,115\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/8.png?fit=364%2C115&amp;ssl=1\" class=\"alignnone wp-image-3988 aligncenter\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/8.png?resize=600%2C190&#038;ssl=1\" alt=\"\" width=\"600\" height=\"190\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/8.png?w=364&amp;ssl=1 364w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/8.png?resize=300%2C95&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<div>\n<p>V\u00ed d\u1ee5<\/p>\n<div>\n<p>Th\u1ee9c \u0103n qu\u00e1 cay, qu\u00e1 h\u0103ng, qu\u00e1 chua, qu\u00e1 \u0111\u1eafng: C\u00e0 chua, \u1edbt chu\u00f4ng, b\u00f4ng c\u1ea3i xanh, s\u00fap l\u01a1, \u1edbt, c\u00e0 r\u1ed1t, \u1edbt, t\u1ecfi t\u00e2y, \u0111\u1eadu ph\u1ed9ng, n\u01b0\u1edbc t\u01b0\u01a1ng, d\u01b0a chua, soda, th\u1ef1c ph\u1ea9m l\u00ean men.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3989\" data-permalink=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/attachment\/9\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/9.png?fit=390%2C130&amp;ssl=1\" data-orig-size=\"390,130\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/9.png?fit=390%2C130&amp;ssl=1\" class=\"alignnone wp-image-3989 aligncenter\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/9.png?resize=600%2C200&#038;ssl=1\" alt=\"\" width=\"600\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/9.png?w=390&amp;ssl=1 390w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/9.png?resize=300%2C100&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<div>\n<p>C\u00e0 ph\u00ea, tr\u00e0, s\u00f4 c\u00f4 la v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffein, th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u gia v\u1ecb, h\u00e0nh v\u00e0 t\u1ecfi. Th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c h\u01b0ng ph\u1ea5n.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3990\" data-permalink=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/attachment\/10\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/10.png?fit=319%2C120&amp;ssl=1\" data-orig-size=\"319,120\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/10.png?fit=319%2C120&amp;ssl=1\" class=\"alignnone wp-image-3990 aligncenter\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/10.png?resize=600%2C226&#038;ssl=1\" alt=\"\" width=\"600\" height=\"226\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/10.png?w=319&amp;ssl=1 319w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/10.png?resize=300%2C113&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"Tamasic_%E2%80%93_thuc_pham_gay_tri_tre\"><\/span>Tamasic &#8211; th\u1ef1c ph\u1ea9m g\u00e2y tr\u00ec tr\u1ec7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<p>M\u00f4 t\u1ea3 t\u00ednh ch\u1ea5t<\/p>\n<p>\u0110\u00e3 qua ch\u1ebf bi\u1ebfn, th\u1ef1c ph\u1ea9m c\u0169, kh\u00f4, th\u00f4, nh\u00e2n t\u1ea1o, v\u00f4 c\u01a1, tinh ch\u1ebf, nhi\u1ec1u d\u1ea7u, m\u1eb7n. Th\u1ee9c \u0103n b\u00e9o, n\u1eb7ng, \u0111\u1eb7c, chi\u00ean trong d\u1ea7u ho\u1eb7c n\u1ea5u qu\u00e1 ch\u00edn. Th\u1ee9c \u0103n m\u1ecdc tr\u00ean v\u1eadt li\u1ec7u \u0111ang ph\u00e2n h\u1ee7y. Ch\u1ea5t b\u1ea3o qu\u1ea3n, ch\u1ea5t nh\u0169 h\u00f3a v\u00e0 ph\u1ee5 gia h\u00f3a h\u1ecdc (nh\u01b0 b\u1ed9t ng\u1ecdt).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3991\" data-permalink=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/attachment\/11\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/11.png?fit=442%2C151&amp;ssl=1\" data-orig-size=\"442,151\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/11.png?fit=442%2C151&amp;ssl=1\" class=\"aligncenter wp-image-3991\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/11.png?resize=600%2C205&#038;ssl=1\" alt=\"\" width=\"600\" height=\"205\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/11.png?w=442&amp;ssl=1 442w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/11.png?resize=300%2C102&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>V\u00ed d\u1ee5:<\/p>\n<div>\n<p>Th\u1ecbt, c\u00e1, tr\u1ee9ng, h\u00e0nh, t\u1ecfi, n\u1ea5m, gi\u1ea5m, tr\u00e1i c\u00e2y ch\u00edn qu\u00e1 ho\u1eb7c ch\u01b0a ch\u00edn, l\u00faa m\u00ec tinh luy\u1ec7n, \u0111\u01b0\u1eddng tinh luy\u1ec7n, th\u1ef1c ph\u1ea9m b\u1ea3o qu\u1ea3n nh\u00e2n t\u1ea1o, k\u1eb9o, r\u01b0\u1ee3u, \u0111\u1ed3 chi\u00ean, b\u00e9o, m\u1eb7n v\u00e0 n\u01b0\u1edbng.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3992\" data-permalink=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/attachment\/12\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/12.png?fit=495%2C142&amp;ssl=1\" data-orig-size=\"495,142\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"12\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/12.png?fit=495%2C142&amp;ssl=1\" class=\"alignnone wp-image-3992 aligncenter\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/12.png?resize=600%2C172&#038;ssl=1\" alt=\"\" width=\"600\" height=\"172\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/12.png?w=495&amp;ssl=1 495w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/12.png?resize=300%2C86&amp;ssl=1 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<div>\n<p>Ngu\u1ed3n tham kh\u1ea3o:<\/p>\n<ol>\n<li>The Spirit of Ayurveda &#8211; Daniel A. White<\/li>\n<li>Handbook Advanced Yoga Teacher 900 hours, The Yoga Institute<\/li>\n<\/ol>\n<p>M\u1eddi b\u1ea1n tham kh\u1ea3o kho\u00e1 h\u1ecdc: Th\u00e2n Kh\u1ecfe T\u00e2m An:\u00a0<a href=\"https:\/\/wisedoo.org\/en\/courses\/than-khoe-tam-an\/\">https:\/\/www.wisedoo.org\/courses\/than-khoe-tam-an<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Nh\u01b0 ch\u00fang ta \u0111\u01b0\u1ee3c bi\u1ebft trong b\u00e0i h\u1ecdc, ba gunas l\u00e0 ba tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed t\u1ed3n t\u1ea1i b\u00ean trong m\u1ed7i ng\u01b0\u1eddi. Kh\u00f4ng nh\u1eefng th\u1ebf, ba gunas n\u00e0y c\u00f2n c\u00f3 m\u1eb7t trong h\u1ea7u h\u1ebft m\u1ecdi th\u1ee9 xung quanh ch\u00fang ta, bao g\u1ed3m c\u1ea3 th\u1ef1c ph\u1ea9m ch\u00fang ta ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1eb7c [&hellip;]<\/p>\n","protected":false},"author":244659524,"featured_media":3984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1401],"tags":[1403,1404,1402],"class_list":["post-3973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-khoe-tam-an","tag-ayurveda","tag-khoa-hoc","tag-yoga"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfp7UI-125","jetpack_featured_media_url":"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?fit=600%2C299&ssl=1","rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?fit=600%2C299&ssl=1",600,299,false],"landscape":["https:\/\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png",600,299,false],"portraits":["https:\/\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png",600,299,false],"thumbnail":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?fit=300%2C150&ssl=1",300,150,true],"large":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?fit=600%2C299&ssl=1",600,299,true],"1536x1536":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?fit=600%2C299&ssl=1",600,299,true],"2048x2048":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?fit=600%2C299&ssl=1",600,299,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?fit=18%2C9&ssl=1",18,9,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=600%2C299&ssl=1",600,299,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=600%2C299&ssl=1",600,299,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=600%2C299&ssl=1",600,299,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=600%2C299&ssl=1",600,299,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=600%2C299&ssl=1",600,299,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=600%2C299&ssl=1",600,299,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=600%2C299&ssl=1",600,299,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=450%2C299&ssl=1",450,299,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=600%2C299&ssl=1",600,299,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=400%2C299&ssl=1",400,299,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=300%2C299&ssl=1",300,299,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=400%2C299&ssl=1",400,299,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropped":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?fit=600%2C299&ssl=1",600,299,true]},"rttpg_author":{"display_name":"WisEdoo","author_link":"https:\/\/wisedoo.org\/en\/author\/techsupport20a3f6a314\/"},"rttpg_comment":1,"rttpg_category":"<a href=\"https:\/\/wisedoo.org\/en\/category\/than-khoe-tam-an\/\" rel=\"category tag\">Yoga &amp; Ayurveda<\/a>","rttpg_excerpt":"Nh\u01b0 ch\u00fang ta \u0111\u01b0\u1ee3c bi\u1ebft trong b\u00e0i h\u1ecdc, ba gunas l\u00e0 ba tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed t\u1ed3n t\u1ea1i b\u00ean trong m\u1ed7i ng\u01b0\u1eddi. Kh\u00f4ng nh\u1eefng th\u1ebf, ba gunas n\u00e0y c\u00f2n c\u00f3 m\u1eb7t trong h\u1ea7u h\u1ebft m\u1ecdi th\u1ee9 xung quanh ch\u00fang ta, bao g\u1ed3m c\u1ea3 th\u1ef1c ph\u1ea9m ch\u00fang ta ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u1eb7c&hellip;","_links":{"self":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/posts\/3973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/users\/244659524"}],"replies":[{"embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/comments?post=3973"}],"version-history":[{"count":13,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/posts\/3973\/revisions"}],"predecessor-version":[{"id":4002,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/posts\/3973\/revisions\/4002"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/media\/3984"}],"wp:attachment":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/media?parent=3973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/categories?post=3973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/tags?post=3973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}