{"id":3949,"date":"2024-08-14T17:04:58","date_gmt":"2024-08-14T10:04:58","guid":{"rendered":"https:\/\/wisedoo.org\/?p=3949"},"modified":"2024-08-14T19:18:06","modified_gmt":"2024-08-14T12:18:06","slug":"khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than","status":"publish","type":"post","link":"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/","title":{"rendered":"Khoa h\u1ecdc n\u00f3i g\u00ec v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a Yoga \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n"},"content":{"rendered":"

\u1ede Vi\u1ec7t Nam hi\u1ec7n nay, Yoga \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t b\u1ed9 m\u00f4n t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t ph\u1ed5 bi\u1ebfn, \u0111a ph\u1ea7n m\u1ecdi ng\u01b0\u1eddi \u0111\u1ebfn l\u1edbp yoga \u0111\u1ec3 t\u1eadp c\u00e1c asana (\u0111\u1ed9ng t\u00e1c\/t\u01b0 th\u1ebf) v\u00e0 pranayama (k\u1ef9 thu\u1eadt ki\u1ec3m so\u00e1t h\u01a1i th\u1edf) nh\u1eb1m m\u1ee5c \u0111\u00edch c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, v\u00f3c d\u00e1ng \u0111\u1eb9p. \u0110\u00e3 bao gi\u1edd b\u1ea1n th\u1eafc m\u1eafc Yoga c\u00f3 ngh\u0129a l\u00e0 g\u00ec, n\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb \u0111\u00e2u v\u00e0 \u00fd ngh\u0129a th\u1eadt s\u1ef1 c\u1ee7a b\u1ed9 m\u00f4n n\u00e0y? Vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 l\u1ecbch s\u1eed c\u0169ng nh\u01b0 \u00fd ngh\u0129a c\u1ee7a Yoga s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a yoga, v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c v\u00ec sao Yoga l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p v\u00f4 c\u00f9ng h\u1eefu \u00edch trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n

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Yoga c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9, l\u00e0 m\u1ed9t trong nh\u1eefng ng\u00e0nh khoa h\u1ecdc l\u00e2u \u0111\u1eddi nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi c\u00e1ch \u0111\u00e2y 5000 n\u0103m. T\u1eeb \u201cyoga\u201d l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong c\u00e1c v\u0103n b\u1ea3n thi\u00eang li\u00eang c\u1ed5 x\u01b0a g\u1ecdi l\u00e0 Rig Veda, l\u00e0 m\u1ed9t b\u1ed9 b\u1ed1n v\u0103n b\u1ea3n thi\u00eang li\u00eang c\u1ed5 x\u01b0a \u0111\u01b0\u1ee3c vi\u1ebft b\u1eb1ng ti\u1ebfng Ph\u1ea1n. \u201cYoga\u201d c\u0169ng xu\u1ea5t ph\u00e1t t\u1eeb t\u1eeb g\u1ed1c ti\u1ebfng Ph\u1ea1n \u201cyuj\u201d c\u00f3 ngh\u0129a l\u00e0 \u201cto unite\u201d – s\u1ef1 h\u1ee3p nh\u1ea5t, nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u00fap c\u00e1 nh\u00e2n t\u1ea1o ra s\u1ef1 h\u1ee3p nh\u1ea5t gi\u1eefa th\u00e2n & t\u00e2m, m\u00ecnh & m\u1ecdi ng\u01b0\u1eddi, m\u00ecnh v\u1edbi v\u0169 tr\u1ee5, v\u01b0\u1ee3t qua nh\u1eefng kh\u1ed5 \u0111au v\u00e0 \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i b\u00ecnh an, h\u1ea1nh ph\u00fac th\u1eadt s\u1ef1.<\/p>\n

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\u0110\u1ebfn hi\u1ec7n t\u1ea1i, Yoga \u0111\u00e3 lan r\u1ed9ng kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m c\u1ee7a nhi\u1ec1u nh\u00e0 khoa h\u1ecdc v\u1ec1 l\u1ee3i \u00edch m\u00e0 yoga mang l\u1ea1i. R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng c\u00e1c k\u1ef9 thu\u1eadt chi\u00eam nghi\u1ec7m nh\u01b0 thi\u1ec1n \u0111\u1ecbnh v\u00e0 yoga \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng th\u00e0nh c\u00f4ng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n nh\u01b0 lo l\u1eafng, c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m v\u00e0 ho\u1ea3ng s\u1ee3, d\u00f9 l\u00e0 bi\u1ec7n ph\u00e1p b\u1ed5 sung hay can thi\u1ec7p ch\u00ednh.<\/p>\n

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B\u00ean c\u1ea1nh gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u00e1c hormone g\u00e2y c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng c\u00e1c h\u00f3a ch\u1ea5t mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu nh\u01b0 endorphin, Yoga c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng b\u1eb1ng c\u00e1ch n\u00e2ng cao m\u1ee9c \u0111\u1ed9 c\u1ee7a m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o g\u1ecdi l\u00e0 axit gamma-aminobutyric (GABA), ch\u1ea5t n\u00e0y gi\u00fap t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m lo l\u1eafng.<\/p>\n

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M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng t\u1eadp yoga c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng PTSD (r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng). M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean nh\u1eefng ph\u1ee5 n\u1eef m\u1eafc PTSD m\u00e3n t\u00ednh cho th\u1ea5y vi\u1ec7c tham gia ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb yoga nh\u1ea1y c\u1ea3m v\u1edbi ch\u1ea5n th\u01b0\u01a1ng l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng PTSD. Khi k\u1ebft th\u00fac nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 10 tu\u1ea7n, h\u01a1n m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi tham gia kh\u00f4ng c\u00f2n \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau ch\u00ed v\u1ec1 PTSD. Ngo\u00e0i ra c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y yoga r\u1ea5t h\u1eefu \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng lo \u00e2u t\u1ed5ng qu\u00e1t v\u00e0 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf.<\/p>\n

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Theo t\u00e2m l\u00fd h\u1ecdc yoga, v\u1ea5n \u0111\u1ec1 tinh th\u1ea7n c\u01a1 b\u1ea3n v\u00e0 th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 vi\u1ec7c s\u1ed1ng thi\u1ebfu \u00fd ngh\u0129a. Ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd nh\u1ea5t trong cu\u1ed9c \u0111\u1eddi con ng\u01b0\u1eddi l\u00e0 nhu c\u1ea7u t\u00ecm ki\u1ebfm \u00fd ngh\u0129a. H\u1ea7u h\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tinh th\u1ea7n \u0111\u1ec1u do th\u1ef1c t\u1ebf \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng t\u1ea1o th\u00eam gi\u00e1 tr\u1ecb cho cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh. M\u1ecdi th\u1ee9 d\u01b0\u1eddng nh\u01b0 h\u1eddi h\u1ee3t, v\u00f4 ngh\u0129a v\u00e0 v\u00f4 v\u1ecdng d\u1eabn \u0111\u1ebfn c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c m\u1ea1nh m\u1ebd, c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 suy s\u1ee5p c\u1ee7a c\u00e1c ch\u1ee9c n\u0103ng tinh th\u1ea7n.<\/p>\n

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\"\"C\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a yoga kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n cung c\u1ea5p cho ch\u00fang ta nh\u1eefng ki\u1ebfn th\u1ee9c, c\u00f4ng c\u1ee5 t\u00e1i c\u1ea5u tr\u00fac l\u1ea1i nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh, gi\u00fap \u00edch cho h\u00e0nh tr\u00ecnh nh\u1eadn ra \u00fd ngh\u0129a cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n

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B\u00ean c\u1ea1nh \u0111\u00f3, khi b\u1ea1n t\u1eadp yoga, c\u00e1c t\u1ebf b\u00e0o n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd ph\u00e1t tri\u1ec3n c\u00e1c k\u1ebft n\u1ed1i m\u1edbi v\u00e0 nh\u1eefng thay \u0111\u1ed5i x\u1ea3y ra trong c\u1ea5u tr\u00fac c\u0169ng nh\u01b0 ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o, d\u1eabn \u0111\u1ebfn c\u00e1c k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ecdc t\u1eadp v\u00e0 tr\u00ed nh\u1edb. Yoga l\u00e0m m\u1ea1nh c\u00e1c ph\u1ea7n c\u1ee7a n\u00e3o b\u1ed9, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng nh\u01b0 ghi nh\u1edb, s\u1ef1 ch\u00fa \u00fd, nh\u1eadn th\u1ee9c, suy ngh\u0129 v\u00e0 ng\u00f4n ng\u1eef.<\/p>\n

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C\u00e1c nghi\u00ean c\u1ee9u s\u1eed d\u1ee5ng qu\u00e9t MRI v\u00e0 c\u00f4ng ngh\u1ec7 h\u00ecnh \u1ea3nh n\u00e3o kh\u00e1c \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp yoga c\u00f3 v\u1ecf n\u00e3o d\u00e0y h\u01a1n (v\u00f9ng n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m x\u1eed l\u00fd th\u00f4ng tin) v\u00e0 h\u1ed3i h\u1ea3i m\u00e3 (v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn h\u1ecdc t\u1eadp v\u00e0 tr\u00ed nh\u1edb) so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1eadp. Nh\u1eefng v\u00f9ng n\u00e3o n\u00e0y th\u01b0\u1eddng co l\u1ea1i khi b\u1ea1n gi\u00e0 \u0111i, nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi t\u1eadp yoga l\u1edbn tu\u1ed5i cho th\u1ea5y s\u1ef1 co r\u00fat \u00edt h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1eadp yoga.<\/p>\n

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\u0110i\u1ec1u n\u00e0y cho th\u1ea5y yoga c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 c\u00e1c k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c kh\u00e1c li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/p>\n

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Nh\u01b0 v\u1eady, c\u00e1c nghi\u00ean c\u1ee9u ng\u00e0y nay \u0111\u00e3 v\u00e0 \u0111ang ch\u1ee9ng minh nh\u1eefng l\u1ee3i \u00edch m\u00e0 yoga c\u00f3 th\u1ec3 mang l\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n nh\u01b0 trong c\u00e1c v\u0103n b\u1ea3n c\u1ed5 x\u01b0a v\u1ec1 tri\u1ebft h\u1ecdc v\u00e0 t\u00e2m l\u00fd h\u1ecdc yoga \u0111\u00e3 ghi ch\u00e9p l\u1ea1i.<\/p>\n

———<\/p>\n

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T\u00e0i li\u1ec7u tham kh\u1ea3o:<\/p>\n

1. Yoga for better mental health – Harvard Health<\/a><\/p>\n

2.Yoga and mental health: A dialogue between ancient wisdom and modern psychology – PMC (nih.gov)<\/a><\/p>\n

3. Psychiatry.org – Yoga as a Mental Health Treatment<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n

M\u1eddi b\u1ea1n tham kh\u1ea3o kho\u00e1 h\u1ecdc: Th\u00e2n Kh\u1ecfe T\u00e2m An: https:\/\/www.wisedoo.org\/courses\/than-khoe-tam-an<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u1ede Vi\u1ec7t Nam hi\u1ec7n nay, Yoga \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t b\u1ed9 m\u00f4n t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t ph\u1ed5 bi\u1ebfn, \u0111a ph\u1ea7n m\u1ecdi ng\u01b0\u1eddi \u0111\u1ebfn l\u1edbp yoga \u0111\u1ec3 t\u1eadp c\u00e1c asana (\u0111\u1ed9ng t\u00e1c\/t\u01b0 th\u1ebf) v\u00e0 pranayama (k\u1ef9 thu\u1eadt ki\u1ec3m so\u00e1t h\u01a1i th\u1edf) nh\u1eb1m m\u1ee5c \u0111\u00edch c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, v\u00f3c d\u00e1ng \u0111\u1eb9p. \u0110\u00e3 bao gi\u1edd b\u1ea1n […]<\/p>\n","protected":false},"author":244659524,"featured_media":3956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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