{"id":2905,"date":"2024-05-18T17:17:56","date_gmt":"2024-05-18T10:17:56","guid":{"rendered":"https:\/\/wisedoo.org\/?p=2905"},"modified":"2024-05-18T17:18:47","modified_gmt":"2024-05-18T10:18:47","slug":"chu-y-o-dau-cuoc-song-o-do-phan-2","status":"publish","type":"post","link":"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-2\/","title":{"rendered":"Ch\u00fa \u00fd \u1edf \u0111\u00e2u, cu\u1ed9c s\u1ed1ng \u1edf \u0111\u00f3 (ph\u1ea7n 2)"},"content":{"rendered":"<p>Trong b\u00e0i vi\u1ebft <a href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-1\/\">Ch\u00fa \u00fd \u1edf \u0111\u00e2u, cu\u1ed9c s\u1ed1ng \u1edf \u0111\u00f3 (ph\u1ea7n 1)<\/a>, ch\u00fang ta \u0111\u00e3 c\u00f9ng t\u00ecm hi\u1ec3u t\u1ea7m quan tr\u1ecdng, kh\u00e1i ni\u1ec7m v\u00e0 c\u00e1c lo\u1ea1i ch\u00fa \u00fd. Ph\u1ea7n th\u1ee9 2 n\u00e0y s\u1ebd \u0111i qua thu\u1ed9c t\u00ednh v\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u0103ng c\u01b0\u1eddng ch\u00fa \u00fd, t\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed v\u00e0 thi\u1ebft l\u1eadp th\u00f3i quen nh\u1eb1m c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-2\/#1_Thuoc_tinh_cua_chu_y\" >1. Thu\u1ed9c t\u00ednh c\u1ee7a ch\u00fa \u00fd<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-2\/#a_Suc_tap_trung_cua_chu_y\" >a\/ S\u1ee9c t\u1eadp trung c\u1ee7a ch\u00fa \u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-2\/#b_Su_ben_vung_cua_chu_y\" >b\/ S\u1ef1 b\u1ec1n v\u1eefng c\u1ee7a ch\u00fa \u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-2\/#c_Su_di_chuyen_cua_chu_y\" >c\/ S\u1ef1 di chuy\u1ec3n c\u1ee7a ch\u00fa \u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-2\/#d_Su_phan_phoi_cua_chu_y\" >d\/ S\u1ef1 ph\u00e2n ph\u1ed1i c\u1ee7a ch\u00fa \u00fd<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-2\/#2_Phuong_phap_tang_cuong_hieu_suat_hoc_tap_lam_viec\" >2. Ph\u01b0\u01a1ng ph\u00e1p t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp &amp; l\u00e0m vi\u1ec7c<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-2\/#a_Quan_ly_cong_viec\" >a\/ Qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-2\/#b_Suc_khoe\" >b\/ S\u1ee9c kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-2\/#c_Can_bang_giua_hoc_tap_lam_viec_voi_nghi_ngoi\" >c\/ C\u00e2n b\u1eb1ng gi\u1eefa h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c v\u1edbi ngh\u1ec9 ng\u01a1i<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Thuoc_tinh_cua_chu_y\"><\/span><strong>1. Thu\u1ed9c t\u00ednh c\u1ee7a ch\u00fa \u00fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h5><b><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"2914\" data-permalink=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-2\/cd-2-phan-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3.jpg?fit=3840%2C2160&amp;ssl=1\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C\u0110 2 &amp;#8211; phan 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3.jpg?fit=1024%2C576&amp;ssl=1\" class=\"wp-image-2914 aligncenter\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3.jpg?resize=730%2C411&#038;ssl=1\" alt=\"\" width=\"730\" height=\"411\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/>a\/ S\u1ee9c t\u1eadp trung c\u1ee7a ch\u00fa \u00fd<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung \u0111\u00f3 l\u00e0 <strong>s\u1ef1 ph\u1ea3n \u00e1nh quy v\u00e0o m\u1ed9t ph\u1ea1m vi h\u1eb9p nh\u1eb1m ph\u1ea3n \u00e1nh \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c t\u1ed1t nh\u1ea5t<\/strong>. S<\/span><span style=\"font-weight: 400;\">\u1ef1 ch\u00fa \u00fd h\u01b0\u1edbng \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng c\u00e1c m\u1ee5c ti\u00eau (hay ph\u1ea7n t\u1eed c\u1ee7a m\u1ee5c ti\u00eau) m\u00e0 ch\u00fa \u00fd h\u01b0\u1edbng t\u1edbi g\u1ecdi l\u00e0 kh\u1ed1i l\u01b0\u1ee3ng ch\u00fa \u00fd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ebfn \u0111\u00e2y, ch\u00fang ta s\u1ebd c\u00f9ng d\u1eebng l\u1ea1i m\u1ed9t ch\u00fat \u0111\u1ec3 suy ngh\u0129 v\u1ec1 t\u00ecnh hu\u1ed1ng nh\u01b0 sau: Ch\u00fang ta \u0111\u00e3 n\u00f3i v\u1ec1 ch\u00fa \u00fd kh\u00f4ng ch\u1ee7 \u0111\u1ecbnh, c\u00f3 ngh\u0129a l\u00e0 lo\u1ea1i ch\u00fa \u00fd m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i b\u1ecf ra nhi\u1ec1u n\u1ed7 l\u1ef1c v\u00e0 t\u1ef1 \u0111\u1ed9ng ch\u00fang ta c\u00f3 th\u1ec3 t\u1eadp trung ch\u00fa \u00fd v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng. Nh\u01b0 v\u1eady ch\u00fa \u00fd l\u00e0 lo\u1ea1i kh\u1ea3 n\u0103ng b\u1ea9m sinh hay n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i kh\u1ea3 n\u0103ng c\u00f3 gi\u1edbi h\u1ea1n? C\u00e2u tr\u1ea3 l\u1eddi \u1edf \u0111\u00e2y \u0111\u00f3 l\u00e0 ch\u00fa \u00fd l\u00e0<strong> lo\u1ea1i kh\u1ea3 n\u0103ng c\u00f3 gi\u1edbi h\u1ea1n. <\/strong><\/span><span style=\"font-weight: 400;\">Gi\u1ed1ng nh\u01b0 khi c\u1eaft m\u1ed9t chi\u1ebfc b\u00e1nh th\u00e0nh nhi\u1ec1u mi\u1ebfng, b\u1ea1n l\u1ea5y d\u1ea7n d\u1ea7n c\u00e1c mi\u1ebfng b\u00e1nh \u0111\u1ec3 \u0103n th\u00ec chi\u1ebfc b\u00e1nh ban \u0111\u1ea7u c\u00e0ng nh\u1ecf \u0111i.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, khi b\u1ea1n ph\u00e2n chia s\u1ef1 ch\u00fa \u00fd \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c c\u00f4ng vi\u1ec7c kh\u00e1c nhau c\u0169ng t\u01b0\u01a1ng t\u1ef1, n\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c kh\u00f3 tr\u01b0\u1edbc th\u00ec kh\u1ea3 n\u0103ng ch\u00fa \u00fd s\u1ebd kh\u00f4ng c\u00f2n nhi\u1ec1u, c\u00f2n n\u1ebfu b\u1ea1n l\u00e0m vi\u1ec7c d\u1ec5 tr\u01b0\u1edbc th\u00ec kh\u1ea3 n\u0103ng n\u00e0y c\u00f2n d\u01b0 d\u1ea3.\u00a0<\/span><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"2915\" data-permalink=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-2\/cd-2-phan-3-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-1.jpg?fit=3840%2C2160&amp;ssl=1\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C\u0110 2 &amp;#8211; phan 3 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-1.jpg?fit=1024%2C576&amp;ssl=1\" class=\"wp-image-2915 aligncenter\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-1.jpg?resize=717%2C404&#038;ssl=1\" alt=\"\" width=\"717\" height=\"404\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-1.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-1.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00fang m\u00ecnh s\u1ebd m\u01b0\u1ee3n<strong> \u201cL\u00fd thuy\u1ebft t\u1ea3i nh\u1eadn th\u1ee9c\u201d c\u1ee7a Sweller<\/strong><em> (Sweller\u2019s Cognitive Load Theory)<\/em><\/span><span style=\"font-weight: 400;\">\u00a0\u0111\u1ec3 gi\u1ea3i th\u00edch cho \u0111i\u1ec1u n\u00e0y.\u00a0<\/span><span style=\"font-weight: 400;\">\u0110\u1ec3 th\u00f4ng tin \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 s\u1ef1 ch\u00fa \u00fd, th\u00f4ng tin c\u00e0ng n\u1ed5i b\u1eadt v\u00e0 h\u1eefu \u00edch th\u00ec c\u00e0ng d\u1ec5 thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n. V\u1ed1n d\u0129 ch\u00fang ta kh\u00f4ng th\u1ec3 ch\u00fa \u00fd \u0111\u1ebfn t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 xung quanh l\u00e0 \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i cho b\u1ed9 n\u00e3o. V\u00ec v\u1eady, t\u1ea1i m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh, s\u1ef1 ch\u00fa \u00fd s\u1ebd h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng th\u1ee9 quan tr\u1ecdng v\u00e0 l\u1edd \u0111i nh\u1eefng th\u00f4ng tin kh\u00f4ng li\u00ean quan. L\u1ea5y v\u00ed d\u1ee5, khi b\u1ea1n ch\u01a1i b\u00f3ng chuy\u1ec1n, b\u1ea1n ch\u1ec9 t\u1eadp trung v\u00e0o \u0111\u01b0\u1eddng chuy\u1ec1n c\u1ee7a qu\u1ea3 b\u00f3ng m\u00e0 kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn ti\u1ebfng c\u01b0\u1eddi n\u00f3i, hay nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111ang n\u00f4 \u0111\u00f9a g\u1ea7n \u0111\u00f3.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><span class=\"ez-toc-section\" id=\"b_Su_ben_vung_cua_chu_y\"><\/span><strong>b\/ S\u1ef1 b\u1ec1n v\u1eefng c\u1ee7a ch\u00fa \u00fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0110\u00f3 l\u00e0 <strong>kh\u1ea3 n\u0103ng ch\u00fa \u00fd l\u00e2u d\u00e0i v\u00e0o m\u1ed9t hay nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh<\/strong> m\u00e0 kh\u00f4ng chuy\u1ec3n sang \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c.\u00a0<\/span><span style=\"font-weight: 400;\">T\u00ednh b\u1ec1n v\u1eefng c\u1ee7a ch\u00fa \u00fd c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft v\u1edbi nh\u1eefng \u0111i\u1ec1u ki\u1ec7n kh\u00e1ch quan c\u1ee7a ho\u1ea1t \u0111\u1ed9ng v\u00e0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. Ch\u1eb3ng h\u1ea1n, ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 c\u00f3 h\u1ea5p d\u1eabn kh\u00f4ng hay n\u00f3 c\u00f3 m\u1ed1i t\u01b0\u01a1ng quan v\u1edbi s\u1edf th\u00edch ho\u1eb7c l\u00e0 s\u1ef1 quan t\u00e2m c\u1ee7a b\u1ea1n kh\u00f4ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1ec1 m\u1eb7t sinh l\u00fd, t\u00ednh b\u1ec1n v\u1eefng c\u1ee7a ch\u00fa \u00fd l\u00e0 nh\u1eefng qu\u00e1 tr\u00ecnh th\u1ea7n kinh \u0111\u00e3 \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n th\u00e0nh \u0111\u1ecbnh h\u00ecnh \u0111\u1ed9ng l\u1ef1c. T\u00ednh b\u1ec1n v\u1eefng c\u1ee7a s\u1ef1 ch\u00fa \u00fd n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho m\u1ed9t s\u1ed1 ngh\u1ec1 nghi\u1ec7p, ch\u1eb3ng h\u1ea1n gi\u00e1o vi\u00ean.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><span class=\"ez-toc-section\" id=\"c_Su_di_chuyen_cua_chu_y\"><\/span><strong>c\/ S\u1ef1 di chuy\u1ec3n c\u1ee7a ch\u00fa \u00fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0110\u00f3 l\u00e0 <strong>kh\u1ea3 n\u0103ng \u0111ang ch\u00fa \u00fd v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y, l\u1ea1i c\u00f3 th\u1ec3 t\u1eadp trung ch\u00fa \u00fd nhanh ch\u00f3ng v\u00e0o m\u1ed9t \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c n\u1ebfu c\u1ea7n thi\u1ebft<\/strong>.\u00a0<\/span><span style=\"font-weight: 400;\">S\u1ef1 di chuy\u1ec3n ch\u00fa \u00fd n\u00f3i l\u00ean t\u00ednh linh ho\u1ea1t, m\u1ec1m d\u1ebbo c\u1ee7a ch\u00fa \u00fd. N\u00f3 kh\u00f4ng m\u00e2u thu\u1eabn v\u1edbi t\u00ednh b\u1ec1n v\u1eefng c\u1ee7a ch\u00fa \u00fd, v\u00e0 c\u00e0ng kh\u00f4ng l\u00e0 s\u1ef1 ph\u00e2n t\u00e1n ch\u00fa \u00fd. <\/span><span style=\"font-weight: 400;\">C\u01a1 s\u1edf sinh l\u00fd c\u1ee7a s\u1ef1 di chuy\u1ec3n ch\u00fa \u00fd l\u00e0 s\u1ef1 di chuy\u1ec3n c\u1ee7a trung t\u00e2m h\u01b0ng ph\u1ea5n \u01b0u th\u1ebf tr\u00ean v\u1ecf n\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thu\u1ed9c t\u00ednh n\u00e0y c\u1ee7a ch\u00fa \u00fd l\u00e0 \u0111i\u1ec1u ki\u1ec7n r\u1ea5t c\u1ea7n thi\u1ebft cho nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 ph\u1ea3n \u1ee9ng nh\u1ea1y b\u00e9n v\u1edbi nh\u1eefng k\u00edch th\u00edch ng\u1eafn ng\u1ee7i v\u00e0 b\u1ea5t ng\u1edd.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><span class=\"ez-toc-section\" id=\"d_Su_phan_phoi_cua_chu_y\"><\/span><strong>d\/ S\u1ef1 ph\u00e2n ph\u1ed1i c\u1ee7a ch\u00fa \u00fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"2916\" data-permalink=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-2\/cd-2-phan-3-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-2.jpg?fit=3840%2C2160&amp;ssl=1\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C\u0110 2 &amp;#8211; phan 3 (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-2.jpg?fit=1024%2C576&amp;ssl=1\" class=\"wp-image-2916 aligncenter\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-2.jpg?resize=582%2C328&#038;ssl=1\" alt=\"\" width=\"582\" height=\"328\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-2.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-2.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-2.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-phan-3-2.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u00f3 l\u00e0 kh\u1ea3 n\u0103ng <strong>c\u00f9ng m\u1ed9t l\u00fac ch\u00fa \u00fd \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ebfn nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau<\/strong> nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 s\u1ee9c ch\u00fa \u00fd \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i \u0111\u1ed3ng \u0111\u1ec1u \u1edf m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng. <\/span><span style=\"font-weight: 400;\">S\u1ef1 ph\u00e2n ph\u1ed1i ch\u00fa \u00fd kh\u00f4ng m\u00e2u thu\u1eabn v\u1edbi s\u1ef1 t\u1eadp trung ch\u00fa \u00fd, v\u00ec trong s\u1ef1 ph\u00e2n ph\u1ed1i ch\u00fa \u00fd c\u0169ng c\u00f3 s\u1ef1 t\u1eadp trung ch\u00fa \u00fd v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng ch\u00ednh. Kh\u1ea3 n\u0103ng ph\u00e2n ph\u1ed1i ch\u00fa \u00fd r\u1ed9ng c\u1ea7n thi\u1ebft cho nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng. <\/span><span style=\"font-weight: 400;\">C\u01a1 s\u1edf sinh l\u00fd c\u1ee7a s\u1ee9c ph\u00e2n ph\u1ed1i ch\u00fa \u00fd l\u00e0 nh\u1eefng qu\u00e1 tr\u00ecnh h\u01b0ng ph\u1ea5n c\u00f9ng m\u1ed9t l\u00fac xu\u1ea5t hi\u1ec7n tr\u00ean c\u00e1c trung khu kh\u00e1c nhau c\u1ee7a v\u1ecf n\u00e3o.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eafc \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y, ch\u00fang ta kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn l\u00e0 <strong>L\u00e0m vi\u1ec7c \u0111a nhi\u1ec7m<\/strong> <em>(hay c\u00f2n g\u1ecdi l\u00e0 multitasking). <\/em><\/span><span style=\"font-weight: 400;\">\u0110\u1ed3ng \u00fd l\u00e0 kh\u1ea3 n\u0103ng ph\u00e2n ph\u1ed1i ch\u00fa \u00fd r\u1ed9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 n\u00e3o b\u1ed9 linh ho\u1ea1t trong c\u00e1c t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p. Tuy nhi\u00ean, v\u1edbi gi\u1edbi h\u1ea1n c\u1ee7a kh\u1ea3 n\u0103ng ch\u00fa \u00fd, n\u00e3o b\u1ed9 kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o nhi\u1ec1u vi\u1ec7c c\u00f9ng m\u1ed9t l\u00fac. Nh\u01b0 ch\u00fang ta v\u1eeba b\u00e0n, s\u1ee9c ch\u00fa \u00fd kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i \u0111\u1ed3ng \u0111\u1ec1u \u1edf m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi b\u1ea1n l\u00e0m vi\u1ec7c \u0111a nhi\u1ec7m, b\u1ea1n \u0111ang \u0111\u00e1nh l\u1eeba b\u1ed9 n\u00e3o, c\u00f2n th\u1ef1c ra th\u00ec b\u1ed9 n\u00e3o \u0111ang chuy\u1ec3n \u0111\u1ed5i li\u00ean t\u1ee5c gi\u1eefa c\u00e1c nhi\u1ec7m v\u1ee5. H\u01a1n n\u1eefa, vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i \u0111\u00f3 c\u00f2n khi\u1ebfn b\u1ea1n m\u1ea5t th\u00eam th\u1eddi gian ho\u00e0n th\u00e0nh. <\/span><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady, ch\u00fang ta c\u1ea7n h\u1ea1n ch\u1ebf \u0111a nhi\u1ec7m \u0111\u1ec3 tr\u00e1nh l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ghi nh\u1edb v\u1ec1 l\u00e2u d\u00e0i.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Phuong_phap_tang_cuong_hieu_suat_hoc_tap_lam_viec\"><\/span><b>2. Ph\u01b0\u01a1ng ph\u00e1p t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp &amp; l\u00e0m vi\u1ec7c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ph\u1ea7n n\u00e0y gi\u1edbi thi\u1ebfu v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 b\u00ed k\u00edp c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 nh\u1ea7m t\u01b0\u1edfng \u0111\u1ec3 c\u00e1c b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u00e0 <\/span><b>t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c.<\/b><\/p>\n<h5><span class=\"ez-toc-section\" id=\"a_Quan_ly_cong_viec\"><\/span><b>a\/ Qu\u1ea3n l\u00fd c\u00f4ng vi\u1ec7c:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2920\" data-permalink=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-2\/892b12d1de871cb5905545cf82fa5749\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/892b12d1de871cb5905545cf82fa5749.jpeg?fit=540%2C540&amp;ssl=1\" data-orig-size=\"540,540\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"892b12d1de871cb5905545cf82fa5749\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/892b12d1de871cb5905545cf82fa5749.jpeg?fit=540%2C540&amp;ssl=1\" class=\"size-medium wp-image-2920 alignleft\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/892b12d1de871cb5905545cf82fa5749.jpeg?resize=300%2C300&#038;ssl=1\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/892b12d1de871cb5905545cf82fa5749.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/892b12d1de871cb5905545cf82fa5749.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/892b12d1de871cb5905545cf82fa5749.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/892b12d1de871cb5905545cf82fa5749.jpeg?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/892b12d1de871cb5905545cf82fa5749.jpeg?w=540&amp;ssl=1 540w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Theo s\u00e1ch \u201cFlow\u201d, ch\u00fang ta c\u1ea7n m\u1ed9t s\u1ed1 y\u00eau c\u1ea7u \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i n\u00e0y:<\/span><\/p>\n<p><strong>a.1\/ Th\u1ee9 nh\u1ea5t l\u00e0 m\u1ee5c ti\u00eau, \u0111\u1ed9ng c\u01a1 r\u00f5 r\u00e0ng<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">C\u00f3 ngh\u0129a l\u00e0, c\u00e1 nh\u00e2n ph\u1ea3i t\u00ecm th\u1ea5y s\u1ef1 h\u1ea5p d\u1eabn c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng, ph\u1ea3i c\u00f3 nhu c\u1ea7u t\u00ecm hi\u1ec3u \u0111\u1ed1i t\u01b0\u1ee3ng. <\/span><span style=\"font-weight: 400;\">Sau \u0111\u00f3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh r\u00f5 \u0111\u1ed9ng c\u01a1, m\u1ee5c \u0111\u00edch h\u1ecdc t\u1eadp\/ l\u00e0m vi\u1ec7c \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c l\u00fd do c\u1ee7a vi\u1ec7c t\u1eadp trung ch\u00fa \u00fd. <\/span><span style=\"font-weight: 400;\">C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u00ean danh s\u00e1ch c\u00e1c vi\u1ec7c c\u1ea7n l\u00e0m, s\u1eafp x\u1ebfp theo th\u1ee9 t\u1ef1 \u01b0u ti\u00ean, th\u1eddi gian ho\u00e0n th\u00e0nh, v.v.<\/span><\/p>\n<p><b>a.2\/ Y\u00eau c\u1ea7u th\u1ee9 hai l\u00e0 t\u00ecm c\u00e1ch thu th\u1eadp<\/b> <b>ph\u1ea3n h\u1ed3i nhanh ch\u00f3ng<\/b><span style=\"font-weight: 400;\">: vi\u1ec7c nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c ph\u1ea3n h\u1ed3i, g\u00f3p \u00fd (Feedback) l\u1ea1i c\u00e1c nhi\u1ec7m v\u1ee5 b\u1ea1n l\u00e0m s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng nh\u1eefng vi\u1ec7c \u0111\u00f3 t\u1ed1t hay ch\u01b0a. Ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c ch\u1ee9ng t\u1ecf nh\u1eefng n\u1ed7 l\u1ef1c b\u1ea1n d\u00e0nh ra c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 gi\u00fap b\u1ea1n y\u00eau th\u00edch c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh h\u01a1n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u nh\u1eadn x\u00e9t, g\u00f3p \u00fd t\u1eeb b\u1ea1n b\u00e8, gi\u00e1o vi\u00ean v\u1ec1 k\u1ebft qu\u1ea3 nhi\u1ec7m v\u1ee5 c\u1ee7a m\u00ecnh ho\u1eb7c c\u00f3 th\u1ec3 t\u1ef1 chi\u00eam nghi\u1ec7m b\u1eb1ng c\u00e1ch t\u1ef1 \u0111\u1eb7t c\u00e2u h\u1ecfi ph\u1ea3n bi\u1ec7n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><span class=\"ez-toc-section\" id=\"b_Suc_khoe\"><\/span><strong>b\/ S\u1ee9c kh\u1ecfe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">S\u1ee9c kh\u1ecfe v\u00f4 c\u00f9ng quan tr\u1ecdng. S\u1ee9c kh\u1ecfe t\u1ed1t l\u00e0 \u0111i\u1ec1u ki\u1ec7n ph\u00e1t tri\u1ec3n c\u00e1c ph\u1ea9m ch\u1ea5t ch\u00fa \u00fd. Do \u0111\u00f3, c\u00e1c b\u1ea1n c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd r\u00e8n luy\u1ec7n v\u00e0 g\u00ecn gi\u1eef c\u00e1c gi\u00e1c quan kh\u00f4ng b\u1ecb b\u1ec7nh t\u1eadt. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">M<\/span><span style=\"font-weight: 400;\">\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00f4ng k\u00e9m n\u1eefa \u0111\u00f3 l\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. M\u1ed9t gi\u1ea5c ng\u1ee7 ti\u00eau chu\u1ea9n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh nh\u01b0 c\u00e1c b\u1ea1n h\u1ecdc sinh, sinh vi\u00ean l\u00e0 t\u1eeb 6 \u0111\u1ebfn 8 ti\u1ebfng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u00f4\u0323t trong nh\u01b0\u0303ng ca\u0301ch t\u00e2\u0323p trung ho\u0323c hi\u00ea\u0323u qua\u0309 la\u0300 nghe nha\u0323c. Ba\u0323n n\u00ean nghe \u01a1\u0309 \u00e2m l\u01b0\u01a1\u0323ng nho\u0309 \u0111\u00ea\u0309 kh\u00f4ng g\u00e2y a\u0309nh h\u01b0\u01a1\u0309ng \u0111\u00ea\u0301n vi\u00ea\u0323c ti\u00ea\u0301p thu ki\u00ea\u0301n th\u01b0\u0301c va\u0300 thi\u0301nh l\u01b0\u0323c. M\u00f4\u0323t s\u00f4\u0301 ba\u0300i nha\u0323c giu\u0301p t\u0103ng s\u01b0\u0323 t\u00e2\u0323p trung nh\u01b0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">+ Nha\u0323c So\u0301ng Alpha\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">+ Nh\u1ea1c Baroque<\/span><\/p>\n<p><span style=\"font-weight: 400;\">+ Nh\u1ea1c kh\u00f4ng l\u1eddi nh\u1eb9 nh\u00e0ng<\/span><\/p>\n<p><span style=\"font-weight: 400;\">+ Nha\u0323c c\u00f3 giai \u0111i\u1ec7u thi\u00ean nhi\u00ean<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><span class=\"ez-toc-section\" id=\"c_Can_bang_giua_hoc_tap_lam_viec_voi_nghi_ngoi\"><\/span><strong>c\/ C\u00e2n b\u1eb1ng gi\u1eefa h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c v\u1edbi ngh\u1ec9 ng\u01a1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><i><span style=\"font-weight: 400;\">C\u1ea7n tr\u00e1nh l\u00e0m vi\u1ec7c\/h\u1ecdc li\u00ean t\u1ee5c nhi\u1ec1u gi\u1edd li\u1ec1n!<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 th\u1ec3 l\u00e0 ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng ch\u00fa \u00fd cao, \u0111\u1ed9ng l\u1ef1c b\u00ean trong cao ng\u00f9n ng\u1ee5t v\u00e0 b\u1ea1n l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp r\u1ea5t h\u0103ng say. Nh\u01b0ng b\u1ea1n \u0111\u00e3 bao gi\u1edd ngh\u0129 n\u00e3o c\u1ee7a m\u00ecnh c\u1ea7n g\u00ec \u0111\u1ec3 ph\u00e1t huy hi\u1ec7u qu\u1ea3 cao nh\u1ea5t ch\u01b0a?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Theo nghi\u00ean c\u1ee9u c\u1ee7a GS. Barbara Oakley, <\/span><b>c\u00f3 2 ch\u1ebf \u0111\u1ed9 t\u01b0 duy <\/b><span style=\"font-weight: 400;\">c\u1ea7n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp l\u00e0: <\/span><b>ch\u1ebf \u0111\u1ed9\u00a0 t\u1eadp trung<\/b><span style=\"font-weight: 400;\"> v\u00e0 <\/span><b>ch\u1ebf \u0111\u1ed9 ph\u00e2n t\u00e1n<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c <\/span><b>t\u1eadp trung<\/b><span style=\"font-weight: 400;\"> h\u1ecdc t\u1eadp gi\u00fap b\u1ea1n d\u00e0nh s\u1ef1 ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c th\u00f4ng tin b\u00e0i h\u1ecdc, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0a c\u00e1c th\u00f4ng tin n\u00e0y v\u00e0o tr\u00ed nh\u1edb l\u00e0m vi\u1ec7c. C\u00f2n ch\u1ebf \u0111\u1ed9<\/span><b> t\u01b0 duy ph\u00e2n t<\/b><strong>\u00e1<\/strong><span style=\"font-weight: 400;\"><strong>n<\/strong> l\u00e0 khi n\u00e3o b\u1ed9 ngh\u1ec9 ng\u01a1i qua vi\u1ec7c th\u01b0 gi\u00e3n, ng\u1ee7. Trong khi \u0111\u00f3, n\u00e3o b\u1ed9 s\u1ebd c\u1ee7ng c\u1ed1 c\u00e1c \u0111\u01b0\u1eddng li\u00ean k\u1ebft gi\u1eefa c\u00e1c ki\u1ebfn th\u1ee9c, gi\u00fap b\u1ea1n hi\u1ec3u b\u00e0i t\u1ed1t h\u01a1n v\u00e0 s\u00e1ng t\u1ea1o h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh cho l\u00fd thuy\u1ebft n\u00e0y l\u00e0 tr\u01b0\u1eddng h\u1ee3p c\u1ee7a nh\u00e0 khoa h\u1ecdc Mendeleev t\u00ecm ra c\u00e1ch \u0111\u1ecbnh h\u00ecnh b\u1ea3ng tu\u1ea7n ho\u00e0n h\u00f3a h\u1ecdc khi \u00f4ng ng\u1ee7 thi\u1ebfp \u0111i trong khi tr\u01b0\u1edbc \u0111\u00f3 \u00f4ng v\u1ed1n \u0111\u00e3 v\u00f2 \u0111\u1ea7u b\u1ee9t t\u00f3c suy ngh\u0129 su\u1ed1t ba ng\u00e0y nh\u01b0ng ch\u01b0a t\u00ecm ra \u0111\u00e1p \u00e1n.<\/span><\/p>\n<p>L\u01b0u \u00fd:<span style=\"font-weight: 400;\"> tr\u01b0\u1edbc khi b\u1ea1n chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 t\u01b0 duy ph\u00e2n t\u00e1n, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111\u00e3 <\/span><b>t\u1eadp trung th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 <\/b><span style=\"font-weight: 400;\">\u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng d\u1eef li\u1ec7u c\u1ea7n thi\u1ebft cho vi\u1ec7c x\u1eed l\u00fd.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2918\" data-permalink=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-2\/cd-2-phan-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-4.jpg?fit=3840%2C2160&amp;ssl=1\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C\u0110 2 &amp;#8211; Phan 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-4.jpg?fit=1024%2C576&amp;ssl=1\" class=\"wp-image-2918 alignleft\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-4.jpg?resize=385%2C217&#038;ssl=1\" alt=\"\" width=\"385\" height=\"217\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-4.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-4.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-4.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-4.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-4.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-4.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-4.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 385px) 100vw, 385px\" \/><span style=\"font-weight: 400;\">M\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 \u00e1p d\u1ee5ng 2 ch\u1ebf \u0111\u1ed9 n\u00e0y l\u00e0 <\/span><b style=\"font-style: inherit;\">ph\u01b0\u01a1ng ph\u00e1p Pomodoro<\/b><span style=\"font-weight: 400;\"> &#8211; ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3 c\u00e0 chua. \u0110\u00e2y l\u00e0 1 ph\u01b0\u01a1ng ph\u00e1p qu\u1ea3n l\u00fd th\u1eddi gian \u0111\u1ec3 n\u00e2ng cao t\u1ed1i \u0111a s\u1ef1 t\u1eadp trung trong c\u00f4ng vi\u1ec7c\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">+ V\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, b\u1ea1n h\u00e3y x\u00e1c \u0111\u1ecbnh m\u1ed9t c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m, th\u1ef1c hi\u1ec7n trong v\u00f2ng 25 ph\u00fat, sau \u0111\u00f3 ngh\u1ec9 5 ph\u00fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">+ Sau 4 chu k\u1ef3 nh\u01b0 v\u1eady (l\u00e0m 25 ph\u00fat, ngh\u1ec9 5 ph\u00fat), b\u1ea1n ngh\u1ec9 t\u1eeb 15 &#8211; 30 ph\u00fat v\u00e0 b\u1eaft \u0111\u1ea7u l\u1ea1i cho \u0111\u1ebfn khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">+ Trong 5 ph\u00fat ngh\u1ec9 ng\u01a1i, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ee9ng d\u1eady th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c, pha m\u1ed9t c\u1ed1c c\u00e0 ph\u00ea, h\u00edt th\u1edf ho\u1eb7c thi\u1ec1n,&#8230; Vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng kho\u1ea3ng ngh\u1ec9 ng\u1eafn gi\u00fap c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, h\u1ea1n ch\u1ebf vi\u1ec7c b\u1ecb qu\u00e1 t\u1ea3i.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady l\u00e0 ch\u00fang ta \u0111\u00e3 c\u00f9ng nhau \u0111i h\u1ebft 4 n\u1ed9i dung quan tr\u1ecdng c\u1ee7a ch\u00fa \u00fd. Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c ch\u00fa \u00fd kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t kh\u1ea3 n\u0103ng t\u1eadp trung nh\u01b0 ch\u00fang ta th\u01b0\u1eddng th\u1ea5y, m\u00e0 n\u00f3 c\u00f3 \u0111\u1ebfn 3 lo\u1ea1i v\u00e0 4 thu\u1ed9c t\u00ednh kh\u00e1c nhau, \u0111\u1ed3ng ngh\u0129a ch\u00fang ta c\u1ea7n ph\u1ea3i hi\u1ec3u \u0111\u1ec3 bi\u1ebft c\u00e1ch duy tr\u00ec c\u0169ng nh\u01b0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c ch\u00fa \u00fd t\u1ed1t h\u01a1n.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/wisedoo.org\/en\/courses\/lam-chu-viec-hoc\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2814\" data-permalink=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-1\/pop-up-lcvh\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?fit=1900%2C1005&amp;ssl=1\" data-orig-size=\"1900,1005\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pop-up LCVH\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?fit=1024%2C542&amp;ssl=1\" class=\"wp-image-2814 aligncenter\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?resize=728%2C386&#038;ssl=1\" alt=\"\" width=\"728\" height=\"386\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?resize=300%2C159&amp;ssl=1 300w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?resize=1024%2C542&amp;ssl=1 1024w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?resize=768%2C406&amp;ssl=1 768w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?resize=1536%2C812&amp;ssl=1 1536w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?resize=1200%2C635&amp;ssl=1 1200w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?w=1900&amp;ssl=1 1900w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Trong b\u00e0i vi\u1ebft Ch\u00fa \u00fd \u1edf \u0111\u00e2u, cu\u1ed9c s\u1ed1ng \u1edf \u0111\u00f3 (ph\u1ea7n 1), ch\u00fang ta \u0111\u00e3 c\u00f9ng t\u00ecm hi\u1ec3u t\u1ea7m quan tr\u1ecdng, kh\u00e1i ni\u1ec7m v\u00e0 c\u00e1c lo\u1ea1i ch\u00fa \u00fd. Ph\u1ea7n th\u1ee9 2 n\u00e0y s\u1ebd \u0111i qua thu\u1ed9c t\u00ednh v\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u0103ng c\u01b0\u1eddng ch\u00fa \u00fd, t\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed v\u00e0 [&hellip;]<\/p>\n","protected":false},"author":244659524,"featured_media":2913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1371],"tags":[1389,1391,1392],"class_list":["post-2905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoc-tap-tu-than","tag-chu-y","tag-phuong-phap","tag-thuoc-tinh"],"yoast_head":"<!-- This site is optimized with 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