{"id":2842,"date":"2024-05-08T18:13:50","date_gmt":"2024-05-08T11:13:50","guid":{"rendered":"https:\/\/wisedoo.org\/?p=2842"},"modified":"2024-05-18T14:21:57","modified_gmt":"2024-05-18T07:21:57","slug":"chu-y-o-dau-cuoc-song-o-do-phan-1","status":"publish","type":"post","link":"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-1\/","title":{"rendered":"Ch\u00fa \u00fd \u1edf \u0111\u00e2u, cu\u1ed9c s\u1ed1ng \u1edf \u0111\u00f3 (ph\u1ea7n 1)"},"content":{"rendered":"<p><em><span style=\"font-weight: 400;\">Ch\u00fa \u00fd c\u00f3 vai tr\u00f2 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u1ecdc t\u1eadp n\u00f3i ri\u00eang?<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">D\u01b0\u1edbi g\u00f3c nh\u00ecn t\u00e2m l\u00fd h\u1ecdc th\u00ec ch\u00fa \u00fd l\u00e0 g\u00ec?<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">L\u00e0m th\u1ebf n\u00e0o c\u1ea3i thi\u1ec7n s\u1ef1 ch\u00fa \u00fd nh\u1eb1m n\u00e2ng cao hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp?<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">B\u00e0i vi\u1ebft n\u00e0y s\u1ebd khai th\u00e1c 4 kh\u00eda c\u1ea1nh sau \u0111\u00e2y c\u1ee7a ch\u00fa \u00fd:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vai tr\u00f2 c\u1ee7a ch\u00fa \u00fd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kh\u00e1i ni\u1ec7m ch\u00fa \u00fd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thu\u1ed9c t\u00ednh c\u1ee7a ch\u00fa \u00fd<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u00fa \u00fd<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-1\/#1_Vai_tro_cua_chu_y\" >1. Vai tr\u00f2 c\u1ee7a ch\u00fa \u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-1\/#2_Khai_niem_chu_y\" >2. Kh\u00e1i ni\u1ec7m ch\u00fa \u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-1\/#3_Cac_loai_chu_y\" >3. C\u00e1c lo\u1ea1i ch\u00fa \u00fd<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-1\/#a_Chu_y_khong_chu_dinh\" >a\/ Ch\u00fa \u00fd kh\u00f4ng ch\u1ee7 \u0111\u1ecbnh:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-1\/#b_Chu_y_co_chu_dinh\" >b\/ Ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u1ecbnh.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-1\/#c_Chu_y_sau_chu_dinh\" >c\/ Ch\u00fa \u00fd sau ch\u1ee7 \u0111\u1ecbnh.<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Vai_tro_cua_chu_y\"><\/span><b>1. Vai tr\u00f2 c\u1ee7a ch\u00fa \u00fd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1eddi c\u00e1c b\u1ea1n c\u00f9ng suy ngh\u0129 v\u1ec1 m\u1ed9t s\u1ed1 t\u00ecnh hu\u1ed1ng gi\u1ea3 \u0111\u1ecbnh sau.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu:<\/span><\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"2850\" data-permalink=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-1\/cd-2-phan-1-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.1.jpg?fit=3840%2C2160&amp;ssl=1\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C\u0110 2 &amp;#8211; Phan 1.1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.1.jpg?fit=1024%2C576&amp;ssl=1\" class=\"wp-image-2850 aligncenter\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.1.jpg?resize=689%2C388&#038;ssl=1\" alt=\"\" width=\"689\" height=\"388\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.1.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.1.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.1.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.1.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.1.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.1.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.1.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 689px) 100vw, 689px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">C\u00f3 ph\u1ea3i l\u00e0 ch\u00fang ta KH\u00d4NG TH\u1ec2 HO\u00c0N TH\u00c0NH ho\u1eb7c l\u00e0 KH\u00d4NG \u0110\u1ea0T HI\u1ec6U QU\u1ea2 c\u1ee7a nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00f3 \u0111\u00fang kh\u00f4ng?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1eady th\u00ec \u0111\u1ec3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng di\u1ec5n ra hi\u1ec7u qu\u1ea3, ch\u00fang ta c\u1ea7n c\u00f3 s\u1ef1 ch\u00fa \u00fd, b<\/span><span style=\"font-weight: 400;\">\u1edfi v\u00ec <strong>s<\/strong><\/span><b>\u1ef1 ch\u00fa \u00fd l\u00e0 m\u1ed9t ph\u1ea7n c\u01a1 b\u1ea3n trong c\u1ea5u tr\u00fac sinh h\u1ecdc<\/b><span style=\"font-weight: 400;\"> c\u1ee7a ch\u00fang ta. N\u00f3 xu\u1ea5t hi\u1ec7n ngay khi v\u1eeba ra \u0111\u1eddi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 ch\u00fa \u00fd c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng t\u1ed3n t\u1ea1i c\u1ee7a ch\u00ednh ch\u00fang ta, b\u1edfi v\u00ec \u0111\u00e2y l\u00e0 ph\u1ea3n x\u1ea1 c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng gi\u00fap ch\u00fang ta x\u00e1c \u0111\u1ecbnh nh\u1eefng s\u1ef1 ki\u1ec7n n\u00e0o c\u1ea7n ph\u1ea3i tham gia. V\u00e0 n\u00f3 c\u0169ng cho ph\u00e9p m\u1ecdi ng\u01b0\u1eddi tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0 ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c c\u1ee5 th\u1ec3.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u1ef1 ch\u00fa \u00fd cho ph\u00e9p t\u1eadp trung v\u00e0o th\u00f4ng tin \u0111\u1ec3 t\u1ea1o ra k\u00fd \u1ee9c, <\/span><span style=\"font-weight: 400;\">\u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong h\u1ea7u h\u1ebft m\u1ecdi l\u0129nh v\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng bao g\u1ed3m h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c v\u00e0 thi\u1ebft l\u1eadp c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i<\/span><span style=\"font-weight: 400;\">. \u0110i\u1ec1u n\u00e0y ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n \u1edf ch\u01b0\u01a1ng sau.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Khai_niem_chu_y\"><\/span><b>2. Kh\u00e1i ni\u1ec7m ch\u00fa \u00fd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ch\u00fa \u00fd<span style=\"font-weight: 400;\"> l\u00e0 s\u1ef1 <strong>t\u1eadp trung c\u1ee7a \u00fd th\u1ee9c<\/strong> v\u00e0o m\u1ed9t hay m\u1ed9t nh\u00f3m s\u1ef1 v\u1eadt, hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ec3 <strong>\u0111\u1ecbnh h\u01b0\u1edbng ho\u1ea1t \u0111\u1ed9ng<\/strong>, <strong>\u0111\u1ea3m b\u1ea3o \u0111i\u1ec1u ki\u1ec7n th\u1ea7n kinh v\u00e0 t\u00e2m l\u00fd c\u1ea7n thi\u1ebft<\/strong> cho ho\u1ea1t \u0111\u1ed9ng ti\u1ebfn h\u00e0nh c\u00f3 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"2852\" data-permalink=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-1\/cd-2-phan-1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.2.jpg?fit=3840%2C2160&amp;ssl=1\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C\u0110 2 &amp;#8211; Phan 1.2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.2.jpg?fit=1024%2C576&amp;ssl=1\" class=\"wp-image-2852 aligncenter\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.2.jpg?resize=779%2C439&#038;ssl=1\" alt=\"\" width=\"779\" height=\"439\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.2.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.2.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.2.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-1.2.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 779px) 100vw, 779px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Trong ca\u0301c hi\u00ea\u0323n t\u01b0\u01a1\u0323ng t\u00e2m ly\u0301, chu\u0301 y\u0301 \u0111\u01b0\u1ee3c xem la\u0300 m\u00f4\u0323t <\/span><b>hi\u00ea\u0323n t\u01b0\u01a1\u0323ng t\u00e2m ly\u0301 \u0111\u00f4\u0323c \u0111a\u0301o<\/b><span style=\"font-weight: 400;\">, b\u1edfi v\u00ec m\u00f4\u0323t tr\u1ea1ng th\u00e1i t\u00e2m ly\u0301 lu\u00f4n xu\u00e2\u0301t hi\u00ea\u0323n ke\u0300m theo ca\u0301c hoa\u0323t \u0111\u00f4\u0323ng t\u00e2m l\u00fd kh\u00e1c v\u00e0 gi\u00fap cho ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung co\u031b s\u01a1\u0309 sinh li\u0301 cu\u0309a chu\u0301 y\u0301 la\u0300 m\u1ed9t lo\u1ea1i pha\u0309n xa\u0323 \u0111\u1ecbnh hu\u031b\u01a1\u0301ng\u00a0<\/span><\/p>\n<p><strong>Th\u1ee9 nh\u1ea5t, \u0111\u00e2y l\u00e0 Pha\u0309n xa\u0323 xu\u00e2\u0301t hi\u1eb9\u0302n trong na\u0303o b\u1ecd\u0302 khi co\u0301 ki\u0301ch thi\u0301ch m\u01a1\u0301i la\u0323 trong mo\u0302i tru\u031b\u01a1\u0300ng s\u00f4\u0301ng. <\/strong><span style=\"font-weight: 400;\">Khi \u0111\u00f3, no\u0301 s\u1ebd co\u0301 ta\u0301c du\u0323ng \u0111\u1ecbnh hu\u031b\u01a1\u0301ng va\u0300 giu\u0301p cho co\u031b th\u00ea\u0309 co\u0301 th\u00ea\u0309 pha\u0309n \u01b0\u0301ng t\u00f4\u0301t nh\u00e2\u0301t \u0111\u1ed1i v\u01a1\u0301i v\u1ea1\u0302t ki\u0301ch thi\u0301ch.\u00a0<\/span><\/p>\n<p><strong>Th\u1ee9 hai, pha\u0309n xa\u0323 \u0111\u1ecbnh hu\u031b\u01a1\u0301ng la\u0300 pha\u0309n xa\u0323 b\u00e2\u0309m sinh, xu\u00e2\u0301t hi\u1eb9\u0302n v\u01a1\u0301i b\u00e2\u0301t c\u01b0\u0301 ki\u0301ch thi\u0301ch na\u0300o mi\u00ea\u0303n la\u0300 ki\u0301ch thi\u0301ch m\u01a1\u0301i la\u0323, kha\u0301c thu\u031b\u01a1\u0300ng. <\/strong><span style=\"font-weight: 400;\">Nh\u01b0 v\u1eady th\u00ec n\u00ea\u0301u ki\u0301ch thi\u0301ch l\u1ea1\u0306p \u0111i, l\u1ea1\u0306p la\u0323i thi\u0300 pha\u0309n xa\u0323 se\u0303 bi\u0323 m\u00e2\u0301t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u1eb1ng ng\u00e0y, ch\u00fang ta c\u00f3 r\u1ea5t nhi\u1ec1u th\u00f4ng tin v\u00e0 s\u1ef1 ki\u1ec7n x\u1ea3y ra xung quanh, trong khi \u0111\u00f3 th\u00ec ch\u00fang ta kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ec3 x\u1eed l\u00fd h\u1ebft to\u00e0n b\u1ed9 nh\u1eefng th\u00f4ng tin \u0111\u00f3. V\u00e0 l\u00fac n\u00e0y, ch\u00fa \u00fd s\u1ebd quy\u1ebft \u0111\u1ecbnh nh\u1eefng th\u00f4ng tin n\u00e0o \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o \u00fd th\u1ee9c.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Cac_loai_chu_y\"><\/span><b>3. C\u00e1c lo\u1ea1i ch\u00fa \u00fd<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t kh\u00eda c\u1ea1nh n\u1eefa m\u00e0 ch\u00fang ta c\u1ea7n ph\u1ea3i quan t\u00e2m \u0111\u00f3 l\u00e0 c\u00f3 \u0111\u1ebfn 3 lo\u1ea1i ch\u00fa \u00fd, bao g\u1ed3m: <\/span><b>ch\u00fa \u00fd kh\u00f4ng ch\u1ee7 \u0111\u1ecbnh, ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u1ecbnh v\u00e0 ch\u00fa \u00fd sau ch\u1ee7 \u0111\u1ecbnh.<\/b><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"2854\" data-permalink=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-1\/cd-2-phan-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-2.jpg?fit=3840%2C2160&amp;ssl=1\" data-orig-size=\"3840,2160\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C\u0110 2 &amp;#8211; Phan 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-2.jpg?fit=1024%2C576&amp;ssl=1\" class=\"wp-image-2854 aligncenter\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-2.jpg?resize=705%2C397&#038;ssl=1\" alt=\"\" width=\"705\" height=\"397\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-2.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-2.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-2.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-2.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-2.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-2.jpg?resize=1200%2C675&amp;ssl=1 1200w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/CD-2-Phan-2.jpg?w=3000&amp;ssl=1 3000w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><\/p>\n<h5><span class=\"ez-toc-section\" id=\"a_Chu_y_khong_chu_dinh\"><\/span><b>a\/ Ch\u00fa \u00fd kh\u00f4ng ch\u1ee7 \u0111\u1ecbnh: <\/b><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">L\u00e0 lo\u1ea1i ch\u00fa \u00fd kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch \u0111\u1eb7t ra t\u1eeb tr\u01b0\u1edbc, kh\u00f4ng c\u1ea7n s\u1ef1 n\u1ed7 l\u1ef1c, c\u1ed1 g\u1eafng c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">V\u00ed d\u1ee5:<\/span><\/em><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Khi \u0111ang \u0111i tr\u00ean \u0111\u01b0\u1eddng, n\u1ebfu nh\u00ecn th\u1ea5y \u0111\u00e1m \u0111\u00f4ng t\u1ee5 t\u1eadp, ng\u01b0\u1eddi l\u00e1i xe th\u01b0\u1eddng\u00a0 ch\u1ea1y xe ch\u1eadm l\u1ea1i ho\u1eb7c l\u00e0 \u0111\u1ee9ng l\u1ea1i xem c\u00f3 vi\u1ec7c g\u00ec x\u1ea3y ra.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Ho\u1eb7c khi \u0111ang ng\u1ed3i trong l\u1edbp h\u1ecdc v\u00e0 b\u1ed7ng d\u01b0ng nghe th\u1ea5y ti\u1ebfng \u0111\u1ed9ng l\u1edbn b\u00ean ngo\u00e0i, ch\u00fang ta li\u1ec1n chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd t\u1eeb b\u00e0i h\u1ecdc sang ngo\u00e0i l\u1edbp h\u1ecdc m\u1ed9t c\u00e1ch t\u1ef1 \u0111\u1ed9ng.<\/span><\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 gi\u1ea3i th\u00edch cho Nguy\u00ean nh\u00e2n g\u00e2y n\u00ean ch\u00fa \u00fd kh\u00f4ng ch\u1ee7 \u0111\u1ecbnh, ch\u00fang ta c\u00f3 th\u1ec3 ngh\u0129 \u0111\u1ebfn 3 nguy\u00ean nh\u00e2n:<\/span><\/p>\n<p><strong>Th\u1ee9 nh\u1ea5t, do \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt c\u1ee7a v\u1eadt k\u00edch th\u00edch.<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">V\u00ed d\u1ee5: trong l\u1edbp h\u1ecdc, h\u1ecdc sinh \u0111ang ch\u00fa \u00fd v\u00e0o l\u1eddi gi\u1ea3ng c\u1ee7a th\u1ea7y c\u00f4, nh\u01b0ng c\u00f3 s\u1ef1 ki\u1ec7n b\u00ean ngo\u00e0i l\u00e0m thay \u0111\u1ed5i h\u01b0\u1edbng t\u1eadp trung<\/span><\/em><\/p>\n<p><strong>Th\u1ee9 hai, do quan h\u1ec7 c\u1ee7a \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ed1i v\u1edbi nhu c\u1ea7u, h\u1ee9ng th\u00fa, s\u1edf th\u00edch c\u1ee7a con ng\u01b0\u1eddi.<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">V\u00ed d\u1ee5: c\u1ea3 nh\u00f3m \u0111ang t\u1eadp trung th\u1ea3o lu\u1eadn b\u00e0i t\u1eadp th\u00ec ng\u1eedi\u00a0 th\u1ea5y m\u00f9i th\u01a1m th\u1ee9c \u0103n v\u00e0 chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd ra b\u00ean ngo\u00e0i<\/span><\/em><\/p>\n<p><strong>Th\u1ee9 ba, do tr\u1ea1ng th\u00e1i chung c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">V\u00ed d\u1ee5: \u0110ang l\u00e1i xe tr\u00ean \u0111\u01b0\u1eddng m\u00e0 nghe ti\u1ebfng n\u1ed5 l\u1edbn n\u00ean c\u00f3 th\u1ec3 ngo\u1ea3nh l\u1ea1i nh\u00ecn nh\u01b0 m\u1ed9t ph\u1ea3n x\u1ea1 ph\u00f2ng v\u1ec7\u00a0<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">C\u00f3 3 \u0111\u1eb7c \u0111i\u1ec3m gi\u00fap c\u00e1c b\u1ea1n nh\u1eadn ra ch\u00fa \u00fd kh\u00f4ng ch\u1ee7 \u0111\u1ecbnh:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ee9 nh\u1ea5t, ch\u00fa \u00fd kh\u00f4ng ch\u1ee7 \u0111\u1ecbnh kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch t\u1ef1 gi\u00e1c, kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p \u0111\u1ec3 ch\u00fa \u00fd;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ee9 hai, n\u00f3 kh\u00f4ng \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 c\u1ed1 g\u1eafng, n\u1ed7 l\u1ef1c \u00fd ch\u00ed n\u00e0o, do \u0111\u00f3 kh\u00f4ng g\u00e2y c\u0103ng th\u1eb3ng th\u1ea7n kinh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ee9 ba, ch\u00fa \u00fd kh\u00f4ng ch\u1ee7 \u0111\u1ecbnh k\u00e9m b\u1ec1n v\u1eefng<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><span class=\"ez-toc-section\" id=\"b_Chu_y_co_chu_dinh\"><\/span><strong>b\/ Ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u1ecbnh.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi lo\u1ea1i ch\u00fa \u00fd tr\u01b0\u1edbc th\u00ec \u0111\u00e2y l\u00e0\u00a0 lo\u1ea1i ch\u00fa \u00fd c\u00f3 m\u1ee5c \u0111\u00edch \u0111\u1ecbnh tr\u01b0\u1edbc v\u00e0 c\u00f3 s\u1ef1 n\u1ed7 l\u1ef1c c\u1ed1 g\u1eafng c\u1ee7a b\u1ea3n th\u00e2n.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">V\u00ed d\u1ee5, trong r\u1ea1p h\u00e1t, kh\u00e1n gi\u1ea3 s\u1ebd ch\u1ee7 \u00fd<\/span><span style=\"font-weight: 400;\">\u00a0\u0111\u1ebfn xem v\u00e0 ch\u0103m ch\u00fa nghe nh\u1eefng ti\u1ebft m\u1ee5c tr\u00ecnh di\u1ec5n c\u1ee7a c\u00e1c ca s\u0129.<\/span><\/em><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><em><span style=\"font-weight: 400;\">Ho\u1eb7c trong l\u1edbp h\u1ecdc, sinh vi\u00ean s\u1ebd l\u1eafng nghe gi\u1ea3ng vi\u00ean gi\u1ea3ng b\u00e0i v\u1edbi mong mu\u1ed1n hi\u1ec3u b\u00e0i h\u01a1n v\u00e0 ph\u1ee5c v\u1ee5 cho n\u0103ng su\u1ea5t h\u1ecdc t\u1eadp<\/span><\/em><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ef1 ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u1ecbnh l\u00e0 do nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea3n th\u00e2n ta v\u1ec1 s\u1ef1 c\u1ea7n thi\u1ebft ph\u1ea3i ch\u00fa \u00fd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00e0 c\u00f3 4 \u0110\u1eb7c \u0111i\u1ec3m \u0111\u1ec3 ch\u00fang ta nh\u1eadn ra ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u1ecbnh:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Th\u1ee9 nh\u1ea5t n\u00f3 \u0111\u1ec1 ra m\u1ee5c \u0111\u00edch, nhi\u1ec7m v\u1ee5, k\u1ebf ho\u1ea1ch v\u00e0 bi\u1ec7n ph\u00e1p ch\u00fa \u00fd, cho n\u00ean \u0111\u00e2y c\u00f2n g\u1ecdi l\u00e0 ch\u00fa \u00fd ch\u1ee7 \u0111\u1ed9ng.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Th\u1ee9 hai, n\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee5c ti\u00eau con ng\u01b0\u1eddi, c\u00f3 ngu\u1ed3n g\u1ed1c x\u00e3 h\u1ed9i cho n\u00ean n\u00f3 c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi ng\u00f4n ng\u1eef.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Th\u1ee9 ba, ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u1ecbnh c\u00f3 t\u00ednh ch\u1ea5t b\u1ec1n v\u1eefng.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Th\u1ee9 t\u01b0, ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u1ecbnh c\u00f3 s\u1ef1 n\u1ed7 l\u1ef1c \u00fd ch\u00ed, c\u1ed1 g\u1eafng c\u1ee7a b\u1ea3n th\u00e2n, v\u00ec v\u1eady n\u00f3 g\u00e2y ra m\u1ed9t s\u1ef1 c\u0103ng th\u1eb3ng th\u1ea7n kinh nh\u1ea5t \u0111\u1ecbnh.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><span class=\"ez-toc-section\" id=\"c_Chu_y_sau_chu_dinh\"><\/span><strong>c\/ Ch\u00fa \u00fd sau ch\u1ee7 \u0111\u1ecbnh.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y v\u1eabn l\u00e0 ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u1ecbnh, nh\u01b0ng sau \u0111\u00f3 do <strong>h\u1ee9ng th\u00fa v\u1edbi ho\u1ea1t \u0111\u1ed9ng m\u00e0 ch\u1ee7 th\u1ec3 kh\u00f4ng c\u1ea7n n\u1ed7 l\u1ef1c \u00fd ch\u00ed v\u1eabn t\u1eadp trung v\u00e0o \u0111\u1ed1i t\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng.<\/strong> <\/span><span style=\"font-weight: 400;\">Khi ch\u00fang ta b\u1eaft \u0111\u1ea7u \u0111\u1ecdc 1 cu\u1ed1n s\u00e1ch th\u00ec c\u1ea7n ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u1ecbnh, nh\u01b0ng do b\u1ecb cu\u1ed1n h\u00fat b\u1edfi n\u1ed9i dung cu\u1ed1n s\u00e1ch m\u00e0 ta kh\u00f4ng c\u1ea7n s\u1ef1 n\u1ed7 l\u1ef1c c\u1ed1 g\u1eafng, kh\u00f4ng c\u00f3 s\u1ef1 c\u0103ng th\u1eb3ng v\u1ec1 th\u1ea7n kinh. L\u00fac n\u00e0y ch\u00fa \u00fd c\u00f3 ch\u1ee7 \u0111\u1ecbnh \u0111\u00e3 chuy\u1ec3n th\u00e0nh ch\u00fa \u00fd sau ch\u1ee7 \u0111\u1ecbnh.<\/span><\/p>\n<p><em>Tr\u1ea1ng th\u00e1i flow (d\u00f2ng ch\u1ea3y)<\/em><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u1ea1ng th\u00e1i ch\u00fa \u00fd ch\u1ee7 \u0111\u1ecbnh t\u01b0\u01a1ng t\u1ef1 v\u1edbi m\u1ed9t thu\u1eadt ng\u1eef n\u1ed5i ti\u1ebfng khi n\u00f3i v\u1ec1 hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp \u0111\u00f3 l\u00e0<strong> \u201ctr\u1ea1ng th\u00e1i flow\u201d<\/strong>. Flow mi\u00eau t\u1ea3 tr\u1ea3i nghi\u1ec7m t\u1ed1i \u01b0u khi h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c, ngh\u0129a l\u00e0 t\u1ef1 do t\u1eadp trung ho\u00e0n to\u00e0n v\u00e0o nhi\u1ec7m v\u1ee5 nh\u01b0 \u0111ang tr\u00f4i theo d\u00f2ng ch\u1ea3y m\u00e0 kh\u00f4ng v\u01b0\u1edbng b\u1eadn b\u1edfi nh\u1eefng th\u00f4ng tin kh\u00f4ng li\u00ean quan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 tr\u1ea1ng th\u00e1i n\u00e0y qua m\u1ed9t tr\u01b0\u1eddng h\u1ee3p trong kh\u1ea3o s\u00e1t c\u1ee7a <strong>t\u00e1c gi\u1ea3 s\u00e1ch \u201cFlow\u201d- Csikszentmihalyi.<\/strong> Ng\u01b0\u1eddi \u0111\u01b0\u1ee3c kh\u1ea3o s\u00e1t l\u00e0 lu\u1eadt s\u01b0 Pam Davis. Khi c\u00f4 l\u00e0m vi\u1ec7c v\u1edbi nh\u1eefng v\u1ee5 \u00e1n quan tr\u1ecdng, c\u00f4 \u0111\u1ebfn th\u01b0 vi\u1ec7n \u0111\u1ec3 t\u00ecm t\u01b0 li\u1ec7u v\u00e0 t\u1eadp trung \u0111\u1ebfn m\u1ee9c qu\u00ean \u0103n tr\u01b0a v\u00e0 \u0111\u1ebfn t\u1eadn l\u00fac tr\u1eddi t\u1ed1i m\u1edbi th\u1ea5y \u0111\u00f3i b\u1ee5ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi s\u1ef1 t\u1eadp trung tuy\u1ec7t \u0111\u1ed1i v\u00e0 ni\u1ec1m \u0111am m\u00ea trong tr\u1ea1ng th\u00e1i \u201cFlow\u201d, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c <strong>ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c<\/strong> v\u00e0 mong mu\u1ed1n duy tr\u00ec tr\u1ea1ng th\u00e1i n\u00e0y nh\u1eefng l\u1ea7n h\u1ecdc sau n\u1eefa.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/wisedoo.org\/en\/courses\/lam-chu-viec-hoc\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2814\" data-permalink=\"https:\/\/wisedoo.org\/en\/chu-y-o-dau-cuoc-song-o-do-phan-1\/pop-up-lcvh\/\" data-orig-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?fit=1900%2C1005&amp;ssl=1\" data-orig-size=\"1900,1005\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Pop-up LCVH\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?fit=1024%2C542&amp;ssl=1\" class=\"wp-image-2814 aligncenter\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?resize=728%2C386&#038;ssl=1\" alt=\"\" width=\"728\" height=\"386\" srcset=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?resize=300%2C159&amp;ssl=1 300w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?resize=1024%2C542&amp;ssl=1 1024w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?resize=768%2C406&amp;ssl=1 768w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?resize=1536%2C812&amp;ssl=1 1536w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?resize=1200%2C635&amp;ssl=1 1200w, https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Pop-up-LCVH.jpg?w=1900&amp;ssl=1 1900w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00fa \u00fd c\u00f3 vai tr\u00f2 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u1ecdc t\u1eadp n\u00f3i ri\u00eang? D\u01b0\u1edbi g\u00f3c nh\u00ecn t\u00e2m l\u00fd h\u1ecdc th\u00ec ch\u00fa \u00fd l\u00e0 g\u00ec? L\u00e0m th\u1ebf n\u00e0o c\u1ea3i thi\u1ec7n s\u1ef1 ch\u00fa \u00fd nh\u1eb1m n\u00e2ng cao hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd khai th\u00e1c 4 [&hellip;]<\/p>\n","protected":false},"author":244659524,"featured_media":2855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[1371],"tags":[1389,1390,1384],"class_list":["post-2842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoc-tap-tu-than","tag-chu-y","tag-chu-dinh","tag-tu-hoc"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfp7UI-JQ","jetpack_featured_media_url":"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?fit=2400%2C1800&ssl=1","rttpg_featured_image_url":{"full":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?fit=2400%2C1800&ssl=1",2400,1800,false],"landscape":["https:\/\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg",2400,1800,false],"portraits":["https:\/\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg",2400,1800,false],"thumbnail":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?fit=300%2C225&ssl=1",300,225,true],"large":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?fit=1024%2C768&ssl=1",1024,768,true],"1536x1536":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?fit=1536%2C1152&ssl=1",1536,1152,true],"2048x2048":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?fit=2048%2C1536&ssl=1",2048,1536,true],"trp-custom-language-flag":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?fit=16%2C12&ssl=1",16,12,true],"newspack-article-block-landscape-large":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=1200%2C900&ssl=1",1200,900,true],"newspack-article-block-portrait-large":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=900%2C1200&ssl=1",900,1200,true],"newspack-article-block-square-large":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=1200%2C1200&ssl=1",1200,1200,true],"newspack-article-block-landscape-medium":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=800%2C600&ssl=1",800,600,true],"newspack-article-block-portrait-medium":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=600%2C800&ssl=1",600,800,true],"newspack-article-block-square-medium":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=800%2C800&ssl=1",800,800,true],"newspack-article-block-landscape-intermediate":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=600%2C450&ssl=1",600,450,true],"newspack-article-block-portrait-intermediate":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=450%2C600&ssl=1",450,600,true],"newspack-article-block-square-intermediate":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=600%2C600&ssl=1",600,600,true],"newspack-article-block-landscape-small":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=400%2C300&ssl=1",400,300,true],"newspack-article-block-portrait-small":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=300%2C400&ssl=1",300,400,true],"newspack-article-block-square-small":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=400%2C400&ssl=1",400,400,true],"newspack-article-block-landscape-tiny":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=200%2C150&ssl=1",200,150,true],"newspack-article-block-portrait-tiny":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=150%2C200&ssl=1",150,200,true],"newspack-article-block-square-tiny":["https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/05\/Blog-header-5.jpg?resize=200%2C200&ssl=1",200,200,true],"newspack-article-block-uncropp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href=\"https:\/\/wisedoo.org\/en\/category\/hoc-tap-tu-than\/\" rel=\"category tag\">H\u1ecdc t\u1eadp t\u1ef1 th\u00e2n<\/a>","rttpg_excerpt":"Ch\u00fa \u00fd c\u00f3 vai tr\u00f2 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi \u0111\u1eddi s\u1ed1ng con ng\u01b0\u1eddi n\u00f3i chung v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u1ecdc t\u1eadp n\u00f3i ri\u00eang? D\u01b0\u1edbi g\u00f3c nh\u00ecn t\u00e2m l\u00fd h\u1ecdc th\u00ec ch\u00fa \u00fd l\u00e0 g\u00ec? L\u00e0m th\u1ebf n\u00e0o c\u1ea3i thi\u1ec7n s\u1ef1 ch\u00fa \u00fd nh\u1eb1m n\u00e2ng cao hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd khai th\u00e1c 4&hellip;","_links":{"self":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/posts\/2842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/users\/244659524"}],"replies":[{"embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/comments?post=2842"}],"version-history":[{"count":11,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/posts\/2842\/revisions"}],"predecessor-version":[{"id":2908,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/posts\/2842\/revisions\/2908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/media\/2855"}],"wp:attachment":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/media?parent=2842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/categories?post=2842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/tags?post=2842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}