{"id":4016,"date":"2024-08-14T22:09:05","date_gmt":"2024-08-14T15:09:05","guid":{"rendered":"https:\/\/wisedoo.org\/?page_id=4016"},"modified":"2025-08-03T22:11:10","modified_gmt":"2025-08-03T15:11:10","slug":"yoga-ayurveda","status":"publish","type":"page","link":"https:\/\/wisedoo.org\/en\/yoga-ayurveda\/","title":{"rendered":"Th\u01b0 vi\u1ec7n\/Yoga &#038; Ayurveda"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"4016\" class=\"elementor elementor-4016\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07f4ed5 e-con-full e-flex e-con e-parent\" data-id=\"07f4ed5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-049ebc9 e-con-full e-flex e-con e-child\" data-id=\"049ebc9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b53b6d e-con-full e-flex e-con e-child\" data-id=\"6b53b6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08f91ec elementor-widget elementor-widget-heading\" data-id=\"08f91ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/#Thu_vien_mo\" >Open library<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/#Hoc_tap_tu_than\" >Self-directed learning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/#Tai_nguyen\" >Learning resources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/#Quan_ly_du_an\" >Project management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/#Tam_ly_that_co_ly\" >Psychology 101<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/#Cam_nang_mien_phi\" >Free guides<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/#Tom_tat_su_kien\" >Event recap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/#Yoga_Ayurveda\" >Yoga &amp; Ayurveda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/#Tom_tat_lop_hoc\" >T\u00f3m t\u1eaft l\u1edbp h\u1ecdc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/#%E2%80%9CBo_tui%E2%80%9D_mo_hinh_AVAV_giup_giam_stress_hieu_qua\" >&#8220;B\u1ecf t\u00fai&#8221; m\u00f4 h\u00ecnh AVAV gi\u00fap gi\u1ea3m stress hi\u1ec7u qu\u1ea3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/#Cach_cham_soc_suc_khoe_tinh_than\" >C\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/#Ba_GUNAS_trong_thuc_pham\" >Ba GUNAS trong th\u1ef1c ph\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/#Khoa_hoc_noi_gi_ve_tac_dong_cua_Yoga_den_suc_khoe_tinh_than\" >Khoa h\u1ecdc n\u00f3i g\u00ec v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a Yoga \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Thu_vien_mo\"><\/span>Open library<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-abdc4d9 e-con-full e-flex e-con e-child\" data-id=\"abdc4d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f3dc92 e-con-full e-flex e-con e-parent\" data-id=\"7f3dc92\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-bbe2870 e-con-full e-flex e-con e-child\" data-id=\"bbe2870\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7a8c42 e-con-full e-flex e-con e-child\" data-id=\"d7a8c42\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-51a81e7 e-con-full e-flex e-con e-child\" data-id=\"51a81e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"eael-wrapper-link-12ef0c4 --eael-wrapper-link-tag\" href=\"https:\/\/wisedoo.org\/en\/hoc-tap-tu-than\/\"><\/a>\t\t<div data-eael-wrapper-link=\"eael-wrapper-link-12ef0c4\" class=\"elementor-element elementor-element-12ef0c4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"12ef0c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Hoc_tap_tu_than\"><\/span>Self-directed learning<span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-7fb8180 --eael-wrapper-link-tag\" href=\"https:\/\/wisedoo.org\/en\/tai-nguyen\/\"><\/a>\t\t<div data-eael-wrapper-link=\"eael-wrapper-link-7fb8180\" class=\"elementor-element elementor-element-7fb8180 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7fb8180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Tai_nguyen\"><\/span>Learning resources<span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-a73adda --eael-wrapper-link-tag\" href=\"https:\/\/wisedoo.org\/en\/quan-ly-du-an\/\"><\/a>\t\t<div data-eael-wrapper-link=\"eael-wrapper-link-a73adda\" class=\"elementor-element elementor-element-a73adda elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a73adda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Quan_ly_du_an\"><\/span>Project management<br><span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0d7a397 e-con-full e-flex e-con e-child\" data-id=\"0d7a397\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<a class=\"eael-wrapper-link-794e19a --eael-wrapper-link-tag\" href=\"https:\/\/wisedoo.org\/en\/tam-ly-that-co-ly\/\"><\/a>\t\t<div data-eael-wrapper-link=\"eael-wrapper-link-794e19a\" class=\"elementor-element elementor-element-794e19a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"794e19a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Tam_ly_that_co_ly\"><\/span>Psychology 101<span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-e377b72 --eael-wrapper-link-tag\" href=\"https:\/\/wisedoo.org\/en\/cam-nang-mien-phi\/\"><\/a>\t\t<div data-eael-wrapper-link=\"eael-wrapper-link-e377b72\" class=\"elementor-element elementor-element-e377b72 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e377b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Cam_nang_mien_phi\"><\/span>Free guides<span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-7e0efbc --eael-wrapper-link-tag\" href=\"https:\/\/wisedoo.org\/en\/tom-tat-su-kien\/\"><\/a>\t\t<div data-eael-wrapper-link=\"eael-wrapper-link-7e0efbc\" class=\"elementor-element elementor-element-7e0efbc elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7e0efbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Tom_tat_su_kien\"><\/span>Event recap<span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-910c593 e-con-full e-flex e-con e-child\" data-id=\"910c593\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15efd1f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"15efd1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Yoga_Ayurveda\"><\/span>Yoga &amp; Ayurveda<span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-7c0d237 --eael-wrapper-link-tag\" href=\"https:\/\/wisedoo.org\/en\/tom-tat-lop-hoc\/\"><\/a>\t\t<div data-eael-wrapper-link=\"eael-wrapper-link-7c0d237\" class=\"elementor-element elementor-element-7c0d237 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7c0d237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Tom_tat_lop_hoc\"><\/span>T\u00f3m t\u1eaft l\u1edbp h\u1ecdc<span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4edcdd title_hover_border_disable title_position_default title-default img_hover_animation_default readmore-btn-default-style grid-hover-overlay-type-always grid-hover-overlay-height-default hover-overlay-height-default tpg-border-bottom-disable elementor-widget elementor-widget-tpg-grid-hover-layout\" data-id=\"f4edcdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tpg-grid-hover-layout.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"rt-container-fluid rt-tpg-container tpg-el-main-wrapper grid_hover-layout1-main\"\n             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src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/CD3-Bai-doc-2-7.png?fit=307%2C131&#038;ssl=1\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"307\"\n\t\t\t\t\t\t\t height=\"131\"\n\t\t\t\t\t\t\t alt=\"&#8220;B\u1ecf t\u00fai&#8221; m\u00f4 h\u00ecnh AVAV gi\u00fap gi\u1ea3m stress hi\u1ec7u qu\u1ea3\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"grid-hover-content\">\n\t\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><span class=\"ez-toc-section\" id=\"%E2%80%9CBo_tui%E2%80%9D_mo_hinh_AVAV_giup_giam_stress_hieu_qua\"><\/span><a data-id=\"4129\" href=\"https:\/\/wisedoo.org\/en\/bo-tui-mo-hinh-avav-giup-giam-stress-hieu-qua\/\" class=\"tpg-post-link\" target=\"_self\">&#8220;B\u1ecf t\u00fai&#8221; m\u00f4 h\u00ecnh AVAV gi\u00fap gi\u1ea3m stress hi\u1ec7u qu\u1ea3<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\t\tC\u0103ng th\u1eb3ng hay Stress l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc m\u1ed9t ho\u1eb7c nhi\u1ec1u k\u00edch th\u00edch...\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"4129\" href=\"https:\/\/wisedoo.org\/en\/bo-tui-mo-hinh-avav-giup-giam-stress-hieu-qua\/\" class=\"tpg-post-link\" target=\"_self\">View detail<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-hover-item rt-grid-item\" data-id=\"4109\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"4109\" href=\"https:\/\/wisedoo.org\/en\/nhung-rao-can-ngan-can-chung-ta-co-duoc-suc-khoe-tinh-than-tot\/\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/CD3-Bai-doc-1-1-e1723996365950.png?fit=253%2C170&#038;ssl=1\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"253\"\n\t\t\t\t\t\t\t height=\"170\"\n\t\t\t\t\t\t\t alt=\"Th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng t\u1ed1t\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"grid-hover-content\">\n\t\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><span class=\"ez-toc-section\" id=\"Cach_cham_soc_suc_khoe_tinh_than\"><\/span><a data-id=\"4109\" href=\"https:\/\/wisedoo.org\/en\/nhung-rao-can-ngan-can-chung-ta-co-duoc-suc-khoe-tinh-than-tot\/\" class=\"tpg-post-link\" target=\"_self\">C\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\t\tTheo Yoga, vi\u1ec7c duy tr\u00ec \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i Ekagra (Nh\u1ea5t t\u00e2m) hay Nirodha (T\u1eadp trung ho\u00e0n...\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"4109\" href=\"https:\/\/wisedoo.org\/en\/nhung-rao-can-ngan-can-chung-ta-co-duoc-suc-khoe-tinh-than-tot\/\" class=\"tpg-post-link\" target=\"_self\">View detail<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-hover-item rt-grid-item\" data-id=\"3973\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"3973\" href=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/4-e1723632577340.png?fit=600%2C299&#038;ssl=1\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"600\"\n\t\t\t\t\t\t\t height=\"299\"\n\t\t\t\t\t\t\t alt=\"Ba GUNAS trong th\u1ef1c ph\u1ea9m\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"grid-hover-content\">\n\t\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><span class=\"ez-toc-section\" id=\"Ba_GUNAS_trong_thuc_pham\"><\/span><a data-id=\"3973\" href=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/\" class=\"tpg-post-link\" target=\"_self\">Ba GUNAS trong th\u1ef1c ph\u1ea9m<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\t\tNh\u01b0 ch\u00fang ta \u0111\u01b0\u1ee3c bi\u1ebft trong b\u00e0i h\u1ecdc, ba gunas l\u00e0 ba tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed...\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"3973\" href=\"https:\/\/wisedoo.org\/en\/ba-gunas-trong-thuc-pham\/\" class=\"tpg-post-link\" target=\"_self\">View detail<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"rt-col-md-4 rt-col-sm-6 rt-col-xs-12 default rt-grid-hover-item rt-grid-item\" data-id=\"3949\">\n\t<div class=\"rt-holder tpg-post-holder\">\n\t\t<div class=\"rt-detail rt-el-content-wrapper\">\n\t\t\t\t\t\t\t<div class=\"rt-img-holder tpg-el-image-wrap has-thumbnail\">\n\t\t\t\t\t<a data-id=\"3949\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/\" class=\"tpg-post-link\" target=\"_self\">\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/wisedoo.org\/wp-content\/uploads\/2024\/08\/1-1.png?fit=601%2C343&#038;ssl=1\"\n\t\t\t\t\t\t\t class=\"rt-img-responsive\"\n\t\t\t\t\t\t\t width=\"601\"\n\t\t\t\t\t\t\t height=\"343\"\n\t\t\t\t\t\t\t alt=\"Khoa h\u1ecdc n\u00f3i g\u00ec v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a Yoga \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t<\/a>\n\t\t\t\t<div class=\"overlay grid-hover-content\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"grid-hover-content\">\n\t\t\t\t<div class=\"entry-title-wrapper\"><h3 class=\"entry-title\"><span class=\"ez-toc-section\" id=\"Khoa_hoc_noi_gi_ve_tac_dong_cua_Yoga_den_suc_khoe_tinh_than\"><\/span><a data-id=\"3949\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/\" class=\"tpg-post-link\" target=\"_self\">Khoa h\u1ecdc n\u00f3i g\u00ec v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a Yoga \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt tpg-el-excerpt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"tpg-excerpt-inner\">\n\t\t\t\t\t\t\t\t\u1ede Vi\u1ec7t Nam hi\u1ec7n nay, Yoga \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t b\u1ed9 m\u00f4n t\u1eadp luy\u1ec7n th\u1ec3...\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t<div class=\"post-footer\">\n\t\t\t<div class=\"post-footer\">\n\t\t\t\t<div class=\"read-more\">\n\t\t\t\t\t<a data-id=\"3949\" href=\"https:\/\/wisedoo.org\/en\/khoa-hoc-noi-gi-ve-tac-dong-cua-yoga-den-suc-khoe-tinh-than\/\" class=\"tpg-post-link\" target=\"_self\">View detail<\/a>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n            <\/div>\n\n\t\t\t        <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f60696c e-con-full e-flex e-con e-child\" data-id=\"f60696c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Th\u01b0 vi\u1ec7n m\u1edf H\u1ecdc t\u1eadp t\u1ef1 th\u00e2n T\u00e0i nguy\u00ean Qu\u1ea3n l\u00fd d\u1ef1 \u00e1n T\u00e2m l\u00fd th\u1eadt c\u00f3 l\u00fd C\u1ea9m nang mi\u1ec5n ph\u00ed T\u00f3m t\u1eaft s\u1ef1 ki\u1ec7n Yoga &amp; Ayurveda T\u00f3m t\u1eaft l\u1edbp h\u1ecdc &#8220;B\u1ecf t\u00fai&#8221; m\u00f4 h\u00ecnh AVAV gi\u00fap gi\u1ea3m stress hi\u1ec7u qu\u1ea3 C\u0103ng th\u1eb3ng hay Stress l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc m\u1ed9t [&hellip;]<\/p>\n","protected":false},"author":244659524,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-4016","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/Pfp7UI-12M","rttpg_featured_image_url":null,"rttpg_author":{"display_name":"WisEdoo","author_link":"https:\/\/wisedoo.org\/en\/author\/techsupport20a3f6a314\/"},"rttpg_comment":0,"rttpg_category":"","rttpg_excerpt":"Th\u01b0 vi\u1ec7n m\u1edf H\u1ecdc t\u1eadp t\u1ef1 th\u00e2n T\u00e0i nguy\u00ean Qu\u1ea3n l\u00fd d\u1ef1 \u00e1n T\u00e2m l\u00fd th\u1eadt c\u00f3 l\u00fd C\u1ea9m nang mi\u1ec5n ph\u00ed T\u00f3m t\u1eaft s\u1ef1 ki\u1ec7n Yoga &amp; Ayurveda T\u00f3m t\u1eaft l\u1edbp h\u1ecdc &#8220;B\u1ecf t\u00fai&#8221; m\u00f4 h\u00ecnh AVAV gi\u00fap gi\u1ea3m stress hi\u1ec7u qu\u1ea3 C\u0103ng th\u1eb3ng hay Stress l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc m\u1ed9t&hellip;","_links":{"self":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/pages\/4016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/users\/244659524"}],"replies":[{"embeddable":true,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/comments?post=4016"}],"version-history":[{"count":31,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/pages\/4016\/revisions"}],"predecessor-version":[{"id":8336,"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/pages\/4016\/revisions\/8336"}],"wp:attachment":[{"href":"https:\/\/wisedoo.org\/en\/wp-json\/wp\/v2\/media?parent=4016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}